Pastrami, turkey

100 g: 139 kcal, 16.3 g protein, 3.3 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 70mg	23%
Sodium 1120mg	49%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 16g	33%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 4.2mg	25%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Iron (23% DV), Zinc (20% DV), Selenium (29% DV), Niacin (B3) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 10% carbohydrate · 42% fat

Protein: 16 g 48%
Carbs: 3 g 10%
Fat: 6 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 65% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 38% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	3.34 g	3.34 g	1%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	3.34 g	3.34 g
Water	71.7 g	71.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.21 g	6.21 g	8%
Saturated fat	1.4 g	1.4 g	7%
Monounsaturated fat	1.93 g	1.93 g
Polyunsaturated fat	1.42 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	4.2 mg	4.2 mg	23%
Magnesium	14 mg	14 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	345 mg	345 mg	7%
Sodium	1123 mg	1123 mg	49%
Zinc	2.16 mg	2.16 mg	20%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.013 mg	0.013 mg	1%
Selenium	16.1 mcg	16.1 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	8.1 mg	8.1 mg	9%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	3.53 mg	3.53 mg	22%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.24 mcg	0.24 mcg	10%
Choline	66.7 mg	66.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.203 g
Threonine	0.798 g	0.798 g
Isoleucine	0.918 g	0.918 g
Leucine	1.42 g	1.42 g
Lysine	1.66 g	1.66 g
Methionine	0.512 g	0.512 g
Cystine	0.206 g	0.206 g
Phenylalanine	0.715 g	0.715 g
Tyrosine	0.694 g	0.694 g
Valine	0.952 g	0.952 g
Arginine	1.29 g	1.29 g
Histidine	0.549 g	0.549 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.76 g	1.76 g
Glutamic acid	2.92 g	2.92 g
Glycine	1.1 g	1.1 g
Proline	0.85 g	0.85 g
Serine	0.806 g	0.806 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172927(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.