Pastrami, beef, 98% fat-free

1 serving, 6 slices (57 g): 54 kcal, 11.2 g protein, 0.9 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 serving, 6 slices (57 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 25mg	9%
Sodium 580mg	25%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	22%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 6 slices (57 g) gives you

High in Protein (22% DV), Zinc (22% DV), Vitamin C (22% DV), Vitamin B12 (42% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 6% carbohydrate · 11% fat

Protein: 11 g 83%
Carbs: 1 g 6%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 72% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (51)

Amounts for 1 serving, 6 slices (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	54.1 kcal	95 kcal
Protein	11.2 g	19.6 g	22%
Carbohydrate	0.878 g	1.54 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	42.4 g	74.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.661 g	1.16 g	1%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0.319 g	0.56 g
Polyunsaturated fat	0.023 g	0.04 g
Cholesterol	26.8 mg	47 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.13 mg	9 mg	0%
Iron	1.58 mg	2.78 mg	9%
Magnesium	10.3 mg	18 mg	2%
Phosphorus	85.5 mg	150 mg	7%
Potassium	130 mg	228 mg	3%
Sodium	576 mg	1010 mg	25%
Zinc	2.43 mg	4.26 mg	22%
Copper	0.045 mg	0.079 mg	5%
Manganese	0.007 mg	0.013 mg	0%
Selenium	5.93 mcg	10.4 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	19.7 mg	34.6 mg	22%
Thiamin (B1)	0.054 mg	0.095 mg	5%
Riboflavin (B2)	0.097 mg	0.17 mg	7%
Niacin (B3)	2.89 mg	5.07 mg	18%
Pantothenic acid (B5)	0.171 mg	0.3 mg	3%
Vitamin B6	0.103 mg	0.18 mg	6%
Folate	3.99 mcg	7 mcg	1%
Vitamin B12	1 mcg	1.76 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.157 g
Threonine	0.371 g	0.651 g
Isoleucine	0.425 g	0.745 g
Leucine	0.722 g	1.27 g
Lysine	0.754 g	1.32 g
Methionine	0.228 g	0.4 g
Cystine	0.126 g	0.221 g
Phenylalanine	0.354 g	0.621 g
Tyrosine	0.321 g	0.563 g
Valine	0.433 g	0.759 g
Arginine	0.607 g	1.06 g
Histidine	0.313 g	0.549 g
Alanine	0.708 g	1.24 g
Aspartic acid	0.963 g	1.69 g
Glutamic acid	1.6 g	2.81 g
Glycine	0.821 g	1.44 g
Proline	0.708 g	1.24 g
Serine	0.396 g	0.695 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172959(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.