Pate, chicken liver, canned

1 tbsp (13 g): 26 kcal, 1.7 g protein, 0.9 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 tbsp (13 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 50mg	17%
Sodium 50mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.2mg	6%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (13 g) gives you

High in Vitamin B12 (44% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 13% carbohydrate · 60% fat

Protein: 2 g 27%
Carbs: 1 g 13%
Fat: 2 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 61% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 22% of foods

All nutrients (57)

Amounts for 1 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	26.1 kcal	201 kcal
Protein	1.75 g	13.4 g	3%
Carbohydrate	0.851 g	6.55 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	8.53 g	65.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	13.1 g	2%
Saturated fat	0.52 g	4 g	3%
Monounsaturated fat	0.686 g	5.28 g
Polyunsaturated fat	0.32 g	2.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50.8 mg	391 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.3 mg	10 mg	0%
Iron	1.19 mg	9.19 mg	7%
Magnesium	1.69 mg	13 mg	0%
Phosphorus	22.8 mg	175 mg	2%
Potassium	12.3 mg	95 mg	0%
Sodium	50.2 mg	386 mg	2%
Zinc	0.278 mg	2.14 mg	3%
Copper	0.023 mg	0.18 mg	3%
Manganese	0.021 mg	0.162 mg	1%
Selenium	5.99 mcg	46.1 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.2 mcg	217 mcg	3%
Vitamin C	1.3 mg	10 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.127 mg	0.98 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.007 mg	0.052 mg	1%
Riboflavin (B2)	0.182 mg	1.4 mg	14%
Niacin (B3)	0.977 mg	7.52 mg	6%
Pantothenic acid (B5)	0.341 mg	2.62 mg	7%
Vitamin B6	0.034 mg	0.26 mg	2%
Folate	41.7 mcg	321 mcg	10%
Vitamin B12	1.05 mcg	8.07 mcg	44%
Choline	29.7 mg	229 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.195 g
Threonine	0.078 g	0.601 g
Isoleucine	0.096 g	0.735 g
Leucine	0.155 g	1.2 g
Lysine	0.124 g	0.953 g
Methionine	0.044 g	0.34 g
Cystine	0.028 g	0.218 g
Phenylalanine	0.09 g	0.694 g
Tyrosine	0.064 g	0.49 g
Valine	0.112 g	0.863 g
Arginine	0.106 g	0.816 g
Histidine	0.045 g	0.347 g
Alanine	0.099 g	0.763 g
Aspartic acid	0.163 g	1.25 g
Glutamic acid	0.252 g	1.94 g
Glycine	0.09 g	0.693 g
Proline	0.091 g	0.7 g
Serine	0.089 g	0.687 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172928(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.