OLIVE GARDEN, cheese ravioli with marinara sauce

1 serving, varied from 7-9 ravioli per serving (454 g): 722 kcal, 33.8 g protein, 89.2 g carbohydrate and 25.5 g fat.

Log 1 serving, varied from 7-9 ravioli per serving (454 g) to today

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Nutrition Facts

Serving size1 serving, varied from 7-9 ravioli per serving (454 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 25g	33%
Saturated Fat 11g	57%
Trans Fat 0.5g
Cholesterol 105mg	35%
Sodium 1220mg	53%
Total Carbohydrate 89g	32%
Dietary Fiber 5g	18%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 34g	68%
Vitamin D —
Calcium 550mg	40%
Iron 4.4mg	25%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, varied from 7-9 ravioli per serving (454 g) gives you

High in Protein (68% DV), Calcium (42% DV), Iron (24% DV), Magnesium (25% DV), Phosphorus (47% DV), Zinc (31% DV), Copper (38% DV), Manganese (36% DV), Selenium (155% DV), Vitamin A (24% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (83% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (24% DV), Folate (50% DV), Vitamin B12 (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 49% carbohydrate · 32% fat

Protein: 34 g 19%
Carbs: 89 g 49%
Fat: 25 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 48% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 30% of foods
Sodium: less than 27% of foods

All nutrients (53)

Amounts for 1 serving, varied from 7-9 ravioli per serving (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	722 kcal	159 kcal
Protein	33.8 g	7.44 g	68%
Carbohydrate	89.2 g	19.6 g	32%
Dietary fiber	4.99 g	1.1 g	18%
Total sugars	22 g	4.85 g
Starch	63.6 g	14 g
Water	299 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.5 g	5.61 g	33%
Saturated fat	11.5 g	2.53 g	57%
Trans fat	0.549 g	0.121 g
Monounsaturated fat	6.48 g	1.43 g
Polyunsaturated fat	2.48 g	0.547 g
Omega-3 ALA	0.3 g	0.066 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	104 mg	23 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	549 mg	121 mg	42%
Iron	4.36 mg	0.96 mg	24%
Magnesium	104 mg	23 mg	25%
Phosphorus	586 mg	129 mg	47%
Potassium	835 mg	184 mg	18%
Sodium	1221 mg	269 mg	53%
Zinc	3.4 mg	0.75 mg	31%
Copper	0.345 mg	0.076 mg	38%
Manganese	0.817 mg	0.18 mg	36%
Selenium	85.4 mcg	18.8 mcg	155%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	218 mcg	48 mcg	24%
Vitamin E	2.04 mg	0.45 mg	14%
Thiamin (B1)	0.681 mg	0.15 mg	57%
Riboflavin (B2)	1.08 mg	0.237 mg	83%
Niacin (B3)	7.96 mg	1.75 mg	50%
Pantothenic acid (B5)	2.09 mg	0.46 mg	42%
Vitamin B6	0.409 mg	0.09 mg	24%
Folate	200 mcg	44 mcg	50%
Vitamin B12	1.45 mcg	0.32 mcg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.749 g	0.165 g
Threonine	1.27 g	0.279 g
Isoleucine	1.46 g	0.321 g
Leucine	3.06 g	0.673 g
Lysine	2.3 g	0.507 g
Methionine	0.799 g	0.176 g
Cystine	0.563 g	0.124 g
Phenylalanine	1.64 g	0.362 g
Tyrosine	1.18 g	0.259 g
Valine	1.74 g	0.383 g
Arginine	1.41 g	0.31 g
Histidine	0.749 g	0.165 g
Alanine	1.18 g	0.259 g
Aspartic acid	2.44 g	0.538 g
Glutamic acid	8.97 g	1.98 g
Glycine	0.894 g	0.197 g
Proline	4.6 g	1.01 g
Serine	1.83 g	0.403 g

Similar foods

Sources

USDA FoodData Central record 169037 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.