DENNY'S, spaghetti and meatballs

1 cup (134 g): 228 kcal, 10.5 g protein, 20.8 g carbohydrate and 11.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (134 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 470mg	20%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 11g	21%
Vitamin D —
Calcium 60mg	4%
Iron 1.7mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (134 g) gives you

High in Protein (21% DV), Selenium (45% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 37% carbohydrate · 45% fat

Protein: 11 g 18%
Carbs: 21 g 36%
Fat: 11 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 47% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 46% of foods
Sodium: less than 24% of foods

All nutrients (54)

Amounts for 1 cup (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	170 kcal
Protein	10.5 g	7.84 g	21%
Carbohydrate	20.8 g	15.5 g	8%
Dietary fiber	2.01 g	1.5 g	7%
Total sugars	2.72 g	2.03 g
Starch	15.2 g	11.4 g
Water	89.3 g	66.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	8.52 g	15%
Saturated fat	4.16 g	3.1 g	21%
Trans fat	0.291 g	0.217 g
Monounsaturated fat	4.82 g	3.6 g
Polyunsaturated fat	1.63 g	1.21 g
Omega-3 ALA	0.109 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	25.5 mg	19 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.3 mg	45 mg	5%
Iron	1.73 mg	1.29 mg	10%
Magnesium	30.8 mg	23 mg	7%
Phosphorus	119 mg	89 mg	10%
Potassium	276 mg	206 mg	6%
Sodium	470 mg	351 mg	20%
Zinc	1.39 mg	1.04 mg	13%
Copper	0.142 mg	0.106 mg	16%
Manganese	0.371 mg	0.277 mg	16%
Selenium	24.7 mcg	18.4 mcg	45%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	37.5 mcg	28 mcg	4%
Vitamin C	1.21 mg	0.9 mg	1%
Vitamin E	1 mg	0.75 mg	7%
Thiamin (B1)	0.143 mg	0.107 mg	12%
Riboflavin (B2)	0.224 mg	0.167 mg	17%
Niacin (B3)	2.68 mg	2 mg	17%
Pantothenic acid (B5)	0.59 mg	0.44 mg	12%
Vitamin B6	0.192 mg	0.143 mg	11%
Folate	48.2 mcg	36 mcg	12%
Vitamin B12	0.523 mcg	0.39 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.09 g
Threonine	0.442 g	0.33 g
Isoleucine	0.496 g	0.37 g
Leucine	0.951 g	0.71 g
Lysine	0.75 g	0.56 g
Methionine	0.255 g	0.19 g
Cystine	0.188 g	0.14 g
Phenylalanine	0.536 g	0.4 g
Tyrosine	0.335 g	0.25 g
Valine	0.603 g	0.45 g
Arginine	0.67 g	0.5 g
Histidine	0.362 g	0.27 g
Alanine	0.59 g	0.44 g
Aspartic acid	0.925 g	0.69 g
Glutamic acid	3 g	2.24 g
Glycine	0.616 g	0.46 g
Proline	1.06 g	0.79 g
Serine	0.523 g	0.39 g

Similar foods

Sources

USDA FoodData Central record 169845(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.