OLIVE GARDEN, spaghetti with pomodoro sauce
100 g: 102 kcal, 4.3 g protein, 17.1 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (24% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 67% carbohydrate · 16% fat
- Protein
- 4 g 17%
- Carbs
- 17 g 67%
- Fat
- 2 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 36% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 36% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Protein | 4.26 g | 4.26 g | 9% |
| Carbohydrate | 17.1 g | 17.1 g | 6% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 1.77 g | 1.77 g | |
| Starch | 11.6 g | 11.6 g | |
| Water | 75.9 g | 75.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.85 g | 1.85 g | 2% |
| Saturated fat | 0.336 g | 0.336 g | 2% |
| Trans fat | 0.007 g | 0.007 g | |
| Monounsaturated fat | 0.836 g | 0.836 g | |
| Polyunsaturated fat | 0.645 g | 0.645 g | |
| Omega-3 ALA | 0.115 g | 0.115 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.98 mg | 0.98 mg | 5% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 44 mg | 44 mg | 4% |
| Potassium | 124 mg | 124 mg | 3% |
| Sodium | 183 mg | 183 mg | 8% |
| Zinc | 0.34 mg | 0.34 mg | 3% |
| Copper | 0.067 mg | 0.067 mg | 7% |
| Manganese | 0.213 mg | 0.213 mg | 9% |
| Selenium | 13.3 mcg | 13.3 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11 mcg | 11 mcg | 1% |
| Vitamin C | 1.2 mg | 1.2 mg | 1% |
| Vitamin E | 0.79 mg | 0.79 mg | 5% |
| Vitamin K | 4.2 mcg | 4.2 mcg | 4% |
| Thiamin (B1) | 0.067 mg | 0.067 mg | 6% |
| Riboflavin (B2) | 0.117 mg | 0.117 mg | 9% |
| Niacin (B3) | 1.14 mg | 1.14 mg | 7% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.082 mg | 0.082 mg | 5% |
| Folate | 27 mcg | 27 mcg | 7% |
| Choline | 7.8 mg | 7.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.035 g | 0.035 g | |
| Threonine | 0.104 g | 0.104 g | |
| Isoleucine | 0.127 g | 0.127 g | |
| Leucine | 0.243 g | 0.243 g | |
| Lysine | 0.081 g | 0.081 g | |
| Methionine | 0.058 g | 0.058 g | |
| Cystine | 0.069 g | 0.069 g | |
| Phenylalanine | 0.173 g | 0.173 g | |
| Tyrosine | 0.092 g | 0.092 g | |
| Valine | 0.15 g | 0.15 g | |
| Arginine | 0.15 g | 0.15 g | |
| Histidine | 0.081 g | 0.081 g | |
| Alanine | 0.127 g | 0.127 g | |
| Aspartic acid | 0.254 g | 0.254 g | |
| Glutamic acid | 1.44 g | 1.44 g | |
| Glycine | 0.104 g | 0.104 g | |
| Proline | 0.416 g | 0.416 g | |
| Serine | 0.173 g | 0.173 g |
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Sources
- USDA FoodData Central record 169852(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.