DENNY'S, onion rings

1 serving (166 g): 639 kcal, 8.8 g protein, 68.1 g carbohydrate and 36.9 g fat.

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Nutrition Facts

Serving size1 serving (166 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 37g	47%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol —
Sodium 1290mg	56%
Total Carbohydrate 68g	25%
Dietary Fiber 4g	14%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 9g	18%
Vitamin D —
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (166 g) gives you

High in Manganese (29% DV), Vitamin K (70% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 9 g 5%
Carbs: 68 g 43%
Fat: 37 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 40% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 31% of foods
Sodium: less than 8% of foods

All nutrients (52)

Amounts for 1 serving (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	639 kcal	385 kcal
Protein	8.78 g	5.29 g	18%
Carbohydrate	68.1 g	41 g	25%
Dietary fiber	3.98 g	2.4 g	14%
Total sugars	7.9 g	4.76 g
Starch	56.2 g	33.8 g
Water	48 g	28.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	36.9 g	22.2 g	47%
Saturated fat	6.19 g	3.73 g	31%
Trans fat	0.344 g	0.207 g
Monounsaturated fat	7.65 g	4.61 g
Polyunsaturated fat	17.5 g	10.6 g
Omega-3 ALA	1.89 g	1.14 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.5 mg	22 mg	3%
Iron	1.23 mg	0.74 mg	7%
Magnesium	33.2 mg	20 mg	8%
Phosphorus	153 mg	92 mg	12%
Potassium	249 mg	150 mg	5%
Sodium	1295 mg	780 mg	56%
Zinc	0.913 mg	0.55 mg	8%
Copper	0.146 mg	0.088 mg	16%
Manganese	0.659 mg	0.397 mg	29%
Selenium	8.63 mcg	5.2 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	2.04 mg	1.23 mg	14%
Vitamin K	84 mcg	50.6 mcg	70%
Thiamin (B1)	0.199 mg	0.12 mg	17%
Riboflavin (B2)	0.116 mg	0.07 mg	9%
Niacin (B3)	1.43 mg	0.863 mg	9%
Pantothenic acid (B5)	0.631 mg	0.38 mg	13%
Vitamin B6	0.148 mg	0.089 mg	9%
Folate	21.6 mcg	13 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.049 g
Threonine	0.229 g	0.138 g
Isoleucine	0.294 g	0.177 g
Leucine	0.604 g	0.364 g
Lysine	0.229 g	0.138 g
Methionine	0.131 g	0.079 g
Cystine	0.212 g	0.128 g
Phenylalanine	0.408 g	0.246 g
Tyrosine	0.179 g	0.108 g
Valine	0.359 g	0.216 g
Arginine	0.392 g	0.236 g
Histidine	0.196 g	0.118 g
Alanine	0.277 g	0.167 g
Aspartic acid	0.392 g	0.236 g
Glutamic acid	2.89 g	1.74 g
Glycine	0.31 g	0.187 g
Proline	0.998 g	0.601 g
Serine	0.359 g	0.216 g

Similar foods

Sources

USDA FoodData Central record 169844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.