DENNY'S, mozzarella cheese sticks

1 serving (228 g): 739 kcal, 30.9 g protein, 62.1 g carbohydrate and 40.7 g fat.

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Nutrition Facts

Serving size1 serving (228 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 41g	52%
Saturated Fat 15g	76%
Trans Fat 1g
Cholesterol 75mg	24%
Sodium 2300mg	100%
Total Carbohydrate 62g	23%
Dietary Fiber 4g	13%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 31g	62%
Vitamin D —
Calcium 750mg	60%
Iron 1.9mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (228 g) gives you

High in Protein (62% DV), Calcium (58% DV), Phosphorus (65% DV), Zinc (41% DV), Manganese (36% DV), Selenium (67% DV), Vitamin A (24% DV), Vitamin K (48% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (45% DV), Vitamin B12 (90% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 33% carbohydrate · 50% fat

Protein: 31 g 17%
Carbs: 62 g 34%
Fat: 41 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 61% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 41% of foods
Sodium: less than 5% of foods

All nutrients (54)

Amounts for 1 serving (228 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	739 kcal	324 kcal
Protein	30.9 g	13.6 g	62%
Carbohydrate	62.1 g	27.2 g	23%
Dietary fiber	3.65 g	1.6 g	13%
Total sugars	6.45 g	2.83 g
Starch	49.4 g	21.7 g
Water	85.8 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	40.7 g	17.9 g	52%
Saturated fat	15.1 g	6.64 g	76%
Trans fat	0.848 g	0.372 g
Monounsaturated fat	9.77 g	4.29 g
Polyunsaturated fat	11.6 g	5.1 g
Omega-3 ALA	1.19 g	0.524 g
Omega-3 EPA	0.007 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	32 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	755 mg	331 mg	58%
Iron	1.92 mg	0.84 mg	11%
Magnesium	47.9 mg	21 mg	11%
Phosphorus	816 mg	358 mg	65%
Potassium	276 mg	121 mg	6%
Sodium	2298 mg	1008 mg	100%
Zinc	4.51 mg	1.98 mg	41%
Copper	0.153 mg	0.067 mg	17%
Manganese	0.828 mg	0.363 mg	36%
Selenium	36.9 mcg	16.2 mcg	67%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	219 mcg	96 mcg	24%
Vitamin E	1.69 mg	0.74 mg	11%
Vitamin K	57.9 mcg	25.4 mcg	48%
Thiamin (B1)	0.342 mg	0.15 mg	28%
Riboflavin (B2)	0.586 mg	0.257 mg	45%
Niacin (B3)	2.23 mg	0.98 mg	14%
Pantothenic acid (B5)	0.866 mg	0.38 mg	17%
Vitamin B6	0.192 mg	0.084 mg	11%
Folate	59.3 mcg	26 mcg	15%
Vitamin B12	2.17 mcg	0.95 mcg	90%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.399 g	0.175 g
Threonine	1.08 g	0.472 g
Isoleucine	1.64 g	0.718 g
Leucine	3.35 g	1.47 g
Lysine	2.76 g	1.21 g
Methionine	0.937 g	0.411 g
Cystine	0.399 g	0.175 g
Phenylalanine	1.85 g	0.811 g
Tyrosine	1.38 g	0.606 g
Valine	2.13 g	0.934 g
Arginine	1.38 g	0.606 g
Histidine	1.01 g	0.441 g
Alanine	1.05 g	0.462 g
Aspartic acid	2.29 g	1.01 g
Glutamic acid	9.2 g	4.03 g
Glycine	0.796 g	0.349 g
Proline	5.99 g	2.63 g
Serine	1.78 g	0.78 g

Similar foods

Sources

USDA FoodData Central record 168076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.