OLIVE GARDEN, lasagna classico

100 g: 184 kcal, 11.3 g protein, 10.3 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 450mg	20%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 11g	23%
Vitamin D —
Calcium 210mg	15%
Iron 0.8mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (28% DV), Riboflavin (B2) (21% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 22% carbohydrate · 53% fat

Protein: 11 g 25%
Carbs: 10 g 22%
Fat: 11 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 56% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 37% of foods
Sodium: less than 19% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	10.3 g	10.3 g	4%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	3.53 g	3.53 g
Starch	4.83 g	4.83 g
Water	65.3 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	5.35 g	5.35 g	27%
Trans fat	0.335 g	0.335 g
Monounsaturated fat	3.2 g	3.2 g
Polyunsaturated fat	0.789 g	0.789 g
Omega-3 ALA	0.058 g	0.058 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	40 mg	40 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	211 mg	211 mg	16%
Iron	0.75 mg	0.75 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	258 mg	258 mg	5%
Sodium	450 mg	450 mg	20%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.113 mg	0.113 mg	5%
Selenium	15.2 mcg	15.2 mcg	28%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	60 mcg	60 mcg	7%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin E	0.86 mg	0.86 mg	6%
Vitamin K	6.8 mcg	6.8 mcg	6%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.273 mg	0.273 mg	21%
Niacin (B3)	1.93 mg	1.93 mg	12%
Pantothenic acid (B5)	0.515 mg	0.515 mg	10%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0.55 mcg	0.55 mcg	23%
Choline	33.5 mg	33.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.393 g	0.393 g
Isoleucine	0.429 g	0.429 g
Leucine	0.902 g	0.902 g
Lysine	0.84 g	0.84 g
Methionine	0.25 g	0.25 g
Cystine	0.116 g	0.116 g
Phenylalanine	0.5 g	0.5 g
Tyrosine	0.348 g	0.348 g
Valine	0.483 g	0.483 g
Arginine	0.456 g	0.456 g
Histidine	0.277 g	0.277 g
Alanine	0.429 g	0.429 g
Aspartic acid	0.804 g	0.804 g
Glutamic acid	2.02 g	2.02 g
Glycine	0.366 g	0.366 g
Proline	1.08 g	1.08 g
Serine	0.509 g	0.509 g

Similar foods

Sources

USDA FoodData Central record 169851(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.