OLIVE GARDEN, spaghetti with meat sauce
100 g: 121 kcal, 5.8 g protein, 17.2 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 210mg | 9% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (31% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 57% carbohydrate · 24% fat
- Protein
- 6 g 19%
- Carbs
- 17 g 57%
- Fat
- 3 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 41% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 34% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 5.8 g | 5.8 g | 12% |
| Carbohydrate | 17.2 g | 17.2 g | 6% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 1.67 g | 1.67 g | |
| Starch | 12.8 g | 12.8 g | |
| Water | 72.8 g | 72.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.28 g | 3.28 g | 4% |
| Saturated fat | 1.02 g | 1.02 g | 5% |
| Trans fat | 0.064 g | 0.064 g | |
| Monounsaturated fat | 1.24 g | 1.24 g | |
| Polyunsaturated fat | 0.53 g | 0.53 g | |
| Omega-3 ALA | 0.038 g | 0.038 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.03 mg | 1.03 mg | 6% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 60 mg | 60 mg | 5% |
| Potassium | 164 mg | 164 mg | 3% |
| Sodium | 209 mg | 209 mg | 9% |
| Zinc | 0.68 mg | 0.68 mg | 6% |
| Copper | 0.098 mg | 0.098 mg | 11% |
| Manganese | 0.221 mg | 0.221 mg | 10% |
| Selenium | 16.8 mcg | 16.8 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10 mcg | 10 mcg | 1% |
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
| Vitamin E | 0.58 mg | 0.58 mg | 4% |
| Vitamin K | 4.3 mcg | 4.3 mcg | 4% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.143 mg | 0.143 mg | 11% |
| Niacin (B3) | 1.69 mg | 1.69 mg | 11% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.098 mg | 0.098 mg | 6% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 0.13 mcg | 0.13 mcg | 5% |
| Choline | 15 mg | 15 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.061 g | 0.061 g | |
| Threonine | 0.204 g | 0.204 g | |
| Isoleucine | 0.214 g | 0.214 g | |
| Leucine | 0.398 g | 0.398 g | |
| Lysine | 0.235 g | 0.235 g | |
| Methionine | 0.122 g | 0.122 g | |
| Cystine | 0.102 g | 0.102 g | |
| Phenylalanine | 0.286 g | 0.286 g | |
| Tyrosine | 0.143 g | 0.143 g | |
| Valine | 0.245 g | 0.245 g | |
| Arginine | 0.286 g | 0.286 g | |
| Histidine | 0.153 g | 0.153 g | |
| Alanine | 0.255 g | 0.255 g | |
| Aspartic acid | 0.459 g | 0.459 g | |
| Glutamic acid | 1.7 g | 1.7 g | |
| Glycine | 0.245 g | 0.245 g | |
| Proline | 0.571 g | 0.571 g | |
| Serine | 0.265 g | 0.265 g |
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- DENNY'S, spaghetti and meatballs
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Sources
- USDA FoodData Central record 168085(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.