DENNY'S, macaroni & cheese, from kid's menu

1 cup (134 g): 201 kcal, 7 g protein, 28.4 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size1 cup (134 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 400mg	17%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 7g	14%
Vitamin D —
Calcium 110mg	8%
Iron 1.1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (134 g) gives you

High in Selenium (51% DV), Riboflavin (B2) (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 56% carbohydrate · 30% fat

Protein: 7 g 14%
Carbs: 28 g 57%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 39% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 33% of foods
Sodium: less than 27% of foods

All nutrients (54)

Amounts for 1 cup (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	150 kcal
Protein	6.95 g	5.19 g	14%
Carbohydrate	28.4 g	21.2 g	10%
Dietary fiber	1.61 g	1.2 g	6%
Total sugars	5.63 g	4.2 g
Starch	20 g	14.9 g
Water	90.3 g	67.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.59 g	4.92 g	8%
Saturated fat	1.85 g	1.38 g	9%
Trans fat	0.094 g	0.07 g
Monounsaturated fat	2.74 g	2.05 g
Polyunsaturated fat	1.35 g	1.01 g
Omega-3 ALA	0.308 g	0.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.38 mg	7 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	83 mg	9%
Iron	1.06 mg	0.79 mg	6%
Magnesium	30.8 mg	23 mg	7%
Phosphorus	151 mg	113 mg	12%
Potassium	221 mg	165 mg	5%
Sodium	402 mg	300 mg	17%
Zinc	0.777 mg	0.58 mg	7%
Copper	0.088 mg	0.066 mg	10%
Manganese	0.348 mg	0.26 mg	15%
Selenium	27.9 mcg	20.8 mcg	51%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	20.1 mcg	15 mcg	2%
Vitamin E	0.71 mg	0.53 mg	5%
Vitamin K	4.02 mcg	3 mcg	3%
Thiamin (B1)	0.134 mg	0.1 mg	11%
Riboflavin (B2)	0.379 mg	0.283 mg	29%
Niacin (B3)	1.17 mg	0.87 mg	7%
Pantothenic acid (B5)	0.657 mg	0.49 mg	13%
Vitamin B6	0.103 mg	0.077 mg	6%
Folate	48.2 mcg	36 mcg	12%
Vitamin B12	0.255 mcg	0.19 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.067 g
Threonine	0.166 g	0.124 g
Isoleucine	0.347 g	0.259 g
Leucine	0.693 g	0.517 g
Lysine	0.497 g	0.371 g
Methionine	0.166 g	0.124 g
Cystine	0.135 g	0.101 g
Phenylalanine	0.391 g	0.292 g
Tyrosine	0.226 g	0.169 g
Valine	0.391 g	0.292 g
Arginine	0.331 g	0.247 g
Histidine	0.226 g	0.169 g
Alanine	0.241 g	0.18 g
Aspartic acid	0.377 g	0.281 g
Glutamic acid	2.17 g	1.62 g
Glycine	0.241 g	0.18 g
Proline	1.01 g	0.753 g
Serine	0.362 g	0.27 g

Similar foods

Sources

USDA FoodData Central record 168078(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.