DENNY'S, top sirloin steak

1 steak (107 g): 195 kcal, 30.9 g protein, 0.1 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size1 steak (107 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 370mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 31g	62%
Vitamin D —
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (107 g) gives you

High in Protein (62% DV), Phosphorus (23% DV), Zinc (51% DV), Niacin (B3) (36% DV), Vitamin B6 (39% DV), Vitamin B12 (120% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 31 g 63%
Carbs: 0 g 0%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 94% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 28% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 1 steak (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	182 kcal
Protein	30.9 g	28.9 g	62%
Carbohydrate	0.15 g	0.14 g	0%
Water	66.1 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.85 g	7.34 g	10%
Saturated fat	2.78 g	2.6 g	14%
Trans fat	0.295 g	0.276 g
Monounsaturated fat	3.04 g	2.84 g
Polyunsaturated fat	0.719 g	0.672 g
Omega-3 ALA	0.036 g	0.034 g
Omega-3 EPA	0.011 g	0.01 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	87.7 mg	82 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.42 mg	6 mg	0%
Iron	3.5 mg	3.27 mg	19%
Magnesium	25.7 mg	24 mg	6%
Phosphorus	282 mg	264 mg	23%
Potassium	365 mg	341 mg	8%
Sodium	373 mg	349 mg	16%
Zinc	5.63 mg	5.26 mg	51%
Copper	0.126 mg	0.118 mg	14%
Manganese	0.018 mg	0.017 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin K	1.07 mcg	1 mcg	1%
Thiamin (B1)	0.054 mg	0.05 mg	4%
Riboflavin (B2)	0.235 mg	0.22 mg	18%
Niacin (B3)	5.68 mg	5.31 mg	36%
Pantothenic acid (B5)	0.792 mg	0.74 mg	16%
Vitamin B6	0.656 mg	0.613 mg	39%
Vitamin B12	2.89 mcg	2.7 mcg	120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.407 g	0.38 g
Threonine	1.47 g	1.37 g
Isoleucine	1.5 g	1.4 g
Leucine	2.6 g	2.43 g
Lysine	2.16 g	2.02 g
Methionine	0.793 g	0.741 g
Cystine	0.3 g	0.28 g
Phenylalanine	1.31 g	1.22 g
Tyrosine	1.06 g	0.991 g
Valine	1.6 g	1.49 g
Arginine	2.12 g	1.98 g
Histidine	1.06 g	0.991 g
Alanine	1.84 g	1.72 g
Aspartic acid	3.04 g	2.84 g
Glutamic acid	4.89 g	4.57 g
Glycine	1.6 g	1.49 g
Proline	1.19 g	1.11 g
Serine	1.23 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 167673(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.