Nuts, chestnuts, japanese, dried

100 g: 360 kcal, 5.3 g protein, 81.4 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 81g	30%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.4mg	20%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (27% DV), Zinc (23% DV), Copper (146% DV), Manganese (161% DV), Vitamin C (68% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (29% DV), Niacin (B3) (22% DV), Vitamin B6 (39% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 5 g 6%
Carbs: 81 g 91%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 39% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 97% of foods
Sodium: less than 73% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	360 kcal
Protein	5.25 g	5.25 g	11%
Carbohydrate	81.4 g	81.4 g	30%
Water	9.96 g	9.96 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.24 g	1.24 g	2%
Saturated fat	0.183 g	0.183 g	1%
Monounsaturated fat	0.65 g	0.65 g
Polyunsaturated fat	0.322 g	0.322 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	3.38 mg	3.38 mg	19%
Magnesium	115 mg	115 mg	27%
Phosphorus	169 mg	169 mg	14%
Potassium	768 mg	768 mg	16%
Sodium	34 mg	34 mg	1%
Zinc	2.57 mg	2.57 mg	23%
Copper	1.31 mg	1.31 mg	146%
Manganese	3.71 mg	3.71 mg	161%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	61.3 mg	61.3 mg	68%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.802 mg	0.802 mg	67%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.481 mg	0.481 mg	10%
Vitamin B6	0.659 mg	0.659 mg	39%
Folate	109 mcg	109 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.075 g
Threonine	0.21 g	0.21 g
Isoleucine	0.258 g	0.258 g
Leucine	0.325 g	0.325 g
Lysine	0.342 g	0.342 g
Methionine	0.126 g	0.126 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.205 g	0.205 g
Tyrosine	0.15 g	0.15 g
Valine	0.312 g	0.312 g
Arginine	0.345 g	0.345 g
Histidine	0.131 g	0.131 g
Alanine	0.473 g	0.473 g
Aspartic acid	1.11 g	1.11 g
Glutamic acid	1 g	1 g
Glycine	0.267 g	0.267 g
Proline	0.328 g	0.328 g
Serine	0.257 g	0.257 g

Similar foods

Sources

USDA FoodData Central record 169408(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.