Nuts, chestnuts, japanese, boiled and steamed

100 g: 56 kcal, 0.8 g protein, 12.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Manganese (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 1 g 6%
Carbs: 13 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 59% of foods
Sodium: less than 88% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	0.82 g	0.82 g	2%
Carbohydrate	12.6 g	12.6 g	5%
Water	86 g	86 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.19 g	0.19 g	0%
Saturated fat	0.028 g	0.028 g	0%
Monounsaturated fat	0.101 g	0.101 g
Polyunsaturated fat	0.05 g	0.05 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.53 mg	0.53 mg	3%
Magnesium	18 mg	18 mg	4%
Phosphorus	26 mg	26 mg	2%
Potassium	119 mg	119 mg	3%
Sodium	5 mg	5 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.204 mg	0.204 mg	23%
Manganese	0.576 mg	0.576 mg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	9.5 mg	9.5 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.125 mg	0.125 mg	10%
Riboflavin (B2)	0.059 mg	0.059 mg	5%
Niacin (B3)	0.543 mg	0.543 mg	3%
Pantothenic acid (B5)	0.075 mg	0.075 mg	2%
Vitamin B6	0.102 mg	0.102 mg	6%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.033 g	0.033 g
Isoleucine	0.04 g	0.04 g
Leucine	0.051 g	0.051 g
Lysine	0.053 g	0.053 g
Methionine	0.02 g	0.02 g
Cystine	0.024 g	0.024 g
Phenylalanine	0.032 g	0.032 g
Tyrosine	0.023 g	0.023 g
Valine	0.049 g	0.049 g
Arginine	0.054 g	0.054 g
Histidine	0.02 g	0.02 g
Alanine	0.073 g	0.073 g
Aspartic acid	0.172 g	0.172 g
Glutamic acid	0.156 g	0.156 g
Glycine	0.041 g	0.041 g
Proline	0.051 g	0.051 g
Serine	0.04 g	0.04 g

Similar foods

Sources

USDA FoodData Central record 168589(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.