Nuts, coconut cream, canned, sweetened

1 cup (296 g): 1057 kcal, 3.5 g protein, 157.5 g carbohydrate and 48.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (296 g)

Amount per serving

Calories1060

% Daily Value*

Total Fat 48g	62%
Saturated Fat 46g	229%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 158g	57%
Dietary Fiber <1g	2%
Total Sugars 152g
Includes Added Sugars ≤152g	≤305%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (296 g) gives you

High in Copper (78% DV), Manganese (105% DV), Selenium (30% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 59% carbohydrate · 40% fat

Protein: 3 g 1%
Carbs: 158 g 58%
Fat: 48 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 18% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 3% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 1 cup (296 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1057 kcal	357 kcal
Protein	3.46 g	1.17 g	7%
Carbohydrate	158 g	53.2 g	57%
Dietary fiber	0.592 g	0.2 g	2%
Total sugars	152 g	51.5 g
Water	85.8 g	29 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	48.3 g	16.3 g	62%
Saturated fat	45.8 g	15.5 g	229%
Trans fat	0 g	0 g
Monounsaturated fat	2.01 g	0.679 g
Polyunsaturated fat	0.471 g	0.159 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	4 mg	1%
Iron	0.385 mg	0.13 mg	2%
Magnesium	50.3 mg	17 mg	12%
Phosphorus	65.1 mg	22 mg	5%
Potassium	299 mg	101 mg	6%
Sodium	107 mg	36 mg	5%
Zinc	1.78 mg	0.6 mg	16%
Copper	0.699 mg	0.236 mg	78%
Manganese	2.41 mg	0.815 mg	105%
Selenium	16.3 mcg	5.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.385 mg	0.13 mg	3%
Vitamin K	0.296 mcg	0.1 mcg	0%
Thiamin (B1)	0.065 mg	0.022 mg	5%
Riboflavin (B2)	0.118 mg	0.04 mg	9%
Niacin (B3)	0.112 mg	0.038 mg	1%
Pantothenic acid (B5)	0.482 mg	0.163 mg	10%
Vitamin B6	0.086 mg	0.029 mg	5%
Folate	41.4 mcg	14 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.5 mg	6.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.013 g
Threonine	0.127 g	0.043 g
Isoleucine	0.136 g	0.046 g
Leucine	0.258 g	0.087 g
Lysine	0.154 g	0.052 g
Methionine	0.065 g	0.022 g
Cystine	0.068 g	0.023 g
Phenylalanine	0.178 g	0.06 g
Tyrosine	0.107 g	0.036 g
Valine	0.21 g	0.071 g
Arginine	0.568 g	0.192 g
Histidine	0.08 g	0.027 g
Alanine	0.178 g	0.06 g
Aspartic acid	0.34 g	0.115 g
Glutamic acid	0.793 g	0.268 g
Glycine	0.166 g	0.056 g
Proline	0.142 g	0.048 g
Serine	0.181 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170171(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.