Nuts, chestnuts, european, raw, unpeeled

1 cup (145 g): 309 kcal, 3.5 g protein, 66 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size1 cup (145 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 66g	24%
Dietary Fiber 12g	42%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.5mg	8%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (145 g) gives you

High in Dietary fiber (42% DV), Copper (72% DV), Manganese (60% DV), Vitamin C (69% DV), Thiamin (B1) (29% DV), Vitamin B6 (32% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 86% carbohydrate · 10% fat

Protein: 4 g 5%
Carbs: 66 g 86%
Fat: 3 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 26% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 94% of foods
Sodium: less than 92% of foods

All nutrients (47)

Amounts for 1 cup (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	213 kcal
Protein	3.51 g	2.42 g	7%
Carbohydrate	66 g	45.5 g	24%
Dietary fiber	11.7 g	8.1 g	42%
Water	70.5 g	48.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.28 g	2.26 g	4%
Saturated fat	0.616 g	0.425 g	3%
Monounsaturated fat	1.13 g	0.78 g
Polyunsaturated fat	1.3 g	0.894 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	39.1 mg	27 mg	3%
Iron	1.46 mg	1.01 mg	8%
Magnesium	46.4 mg	32 mg	11%
Phosphorus	135 mg	93 mg	11%
Potassium	751 mg	518 mg	16%
Sodium	4.35 mg	3 mg	0%
Zinc	0.754 mg	0.52 mg	7%
Copper	0.648 mg	0.447 mg	72%
Manganese	1.38 mg	0.952 mg	60%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1.45 mcg	1 mcg	0%
Vitamin C	62.4 mg	43 mg	69%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.345 mg	0.238 mg	29%
Riboflavin (B2)	0.244 mg	0.168 mg	19%
Niacin (B3)	1.71 mg	1.18 mg	11%
Pantothenic acid (B5)	0.738 mg	0.509 mg	15%
Vitamin B6	0.545 mg	0.376 mg	32%
Folate	89.9 mcg	62 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.027 g
Threonine	0.125 g	0.086 g
Isoleucine	0.138 g	0.095 g
Leucine	0.207 g	0.143 g
Lysine	0.207 g	0.143 g
Methionine	0.083 g	0.057 g
Cystine	0.112 g	0.077 g
Phenylalanine	0.148 g	0.102 g
Tyrosine	0.097 g	0.067 g
Valine	0.196 g	0.135 g
Arginine	0.251 g	0.173 g
Histidine	0.097 g	0.067 g
Alanine	0.233 g	0.161 g
Aspartic acid	0.605 g	0.417 g
Glutamic acid	0.452 g	0.312 g
Glycine	0.18 g	0.124 g
Proline	0.184 g	0.127 g
Serine	0.175 g	0.121 g

Similar foods

Sources

USDA FoodData Central record 170574(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.