Nuts, chestnuts, japanese, roasted

100 g: 201 kcal, 3 g protein, 45.1 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 45g	16%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.1mg	10%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (81% DV), Manganese (90% DV), Vitamin C (31% DV), Thiamin (B1) (38% DV), Vitamin B6 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 90% carbohydrate · 4% fat

Protein: 3 g 6%
Carbs: 45 g 90%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 30% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 81% of foods
Sodium: less than 78% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	2.97 g	2.97 g	6%
Carbohydrate	45.1 g	45.1 g	16%
Water	49.9 g	49.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.118 g	0.118 g	1%
Monounsaturated fat	0.419 g	0.419 g
Polyunsaturated fat	0.207 g	0.207 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.1 mg	2.1 mg	12%
Magnesium	64 mg	64 mg	15%
Phosphorus	93 mg	93 mg	7%
Potassium	427 mg	427 mg	9%
Sodium	19 mg	19 mg	1%
Zinc	1.43 mg	1.43 mg	13%
Copper	0.73 mg	0.73 mg	81%
Manganese	2.06 mg	2.06 mg	90%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	28 mg	28 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.45 mg	0.45 mg	38%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.466 mg	0.466 mg	9%
Vitamin B6	0.418 mg	0.418 mg	25%
Folate	59 mcg	59 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.119 g	0.119 g
Isoleucine	0.146 g	0.146 g
Leucine	0.184 g	0.184 g
Lysine	0.193 g	0.193 g
Methionine	0.071 g	0.071 g
Cystine	0.086 g	0.086 g
Phenylalanine	0.116 g	0.116 g
Tyrosine	0.085 g	0.085 g
Valine	0.176 g	0.176 g
Arginine	0.195 g	0.195 g
Histidine	0.074 g	0.074 g
Alanine	0.267 g	0.267 g
Aspartic acid	0.625 g	0.625 g
Glutamic acid	0.566 g	0.566 g
Glycine	0.151 g	0.151 g
Proline	0.185 g	0.185 g
Serine	0.145 g	0.145 g

Similar foods

Sources

USDA FoodData Central record 168590(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.