Nuts, coconut cream, raw (liquid expressed from grated meat)
1 cup (240 g): 792 kcal, 8.7 g protein, 16 g carbohydrate and 83.2 g fat.
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories790
% Daily Value*
| Total Fat 83g | 107% |
|---|---|
| Saturated Fat 74g | 369% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 19% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 5.5mg | 30% |
| Potassium 780mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (240 g) gives you
High in Iron (30% DV), Phosphorus (23% DV), Zinc (21% DV), Copper (101% DV), Manganese (136% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 8% carbohydrate · 88% fat
- Protein
- 9 g 4%
- Carbs
- 16 g 8%
- Fat
- 83 g 88%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 34% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 90% of foods
All nutrients (50)
Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 792 kcal | 330 kcal | |
| Protein | 8.71 g | 3.63 g | 17% |
| Carbohydrate | 16 g | 6.65 g | 6% |
| Dietary fiber | 5.28 g | 2.2 g | 19% |
| Water | 129 g | 53.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 83.2 g | 34.7 g | 107% |
| Saturated fat | 73.8 g | 30.8 g | 369% |
| Monounsaturated fat | 3.54 g | 1.48 g | |
| Polyunsaturated fat | 0.91 g | 0.379 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.4 mg | 11 mg | 2% |
| Iron | 5.47 mg | 2.28 mg | 30% |
| Magnesium | 67.2 mg | 28 mg | 16% |
| Phosphorus | 293 mg | 122 mg | 23% |
| Potassium | 780 mg | 325 mg | 17% |
| Sodium | 9.6 mg | 4 mg | 0% |
| Zinc | 2.3 mg | 0.96 mg | 21% |
| Copper | 0.907 mg | 0.378 mg | 101% |
| Manganese | 3.13 mg | 1.3 mg | 136% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 6.72 mg | 2.8 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.072 mg | 0.03 mg | 6% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 2.14 mg | 0.89 mg | 13% |
| Pantothenic acid (B5) | 0.626 mg | 0.261 mg | 13% |
| Vitamin B6 | 0.113 mg | 0.047 mg | 7% |
| Folate | 55.2 mcg | 23 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.101 g | 0.042 g | |
| Threonine | 0.317 g | 0.132 g | |
| Isoleucine | 0.341 g | 0.142 g | |
| Leucine | 0.646 g | 0.269 g | |
| Lysine | 0.384 g | 0.16 g | |
| Methionine | 0.163 g | 0.068 g | |
| Cystine | 0.173 g | 0.072 g | |
| Phenylalanine | 0.442 g | 0.184 g | |
| Tyrosine | 0.269 g | 0.112 g | |
| Valine | 0.528 g | 0.22 g | |
| Arginine | 1.43 g | 0.595 g | |
| Histidine | 0.199 g | 0.083 g | |
| Alanine | 0.444 g | 0.185 g | |
| Aspartic acid | 0.85 g | 0.354 g | |
| Glutamic acid | 1.99 g | 0.829 g | |
| Glycine | 0.413 g | 0.172 g | |
| Proline | 0.36 g | 0.15 g | |
| Serine | 0.449 g | 0.187 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Nuts, chestnuts, japanese, boiled and steamed
- Nuts, chestnuts, japanese, dried
- Nuts, chestnuts, japanese, raw
- Nuts, chestnuts, japanese, roasted
- Nuts, coconut cream, canned, sweetened
- Nuts, coconut meat, dried (desiccated), creamed
- Nuts, coconut meat, dried (desiccated), not sweetened
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Nuts, coconut meat, dried (desiccated), sweetened, shredded
Sources
- USDA FoodData Central record 170580(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.