Nuts, chestnuts, european, dried, unpeeled

100 g: 374 kcal, 6.4 g protein, 77.3 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 77g	28%
Dietary Fiber 12g	42%
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.4mg	15%
Potassium 990mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (42% DV), Potassium (21% DV), Copper (72% DV), Manganese (57% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (28% DV), Vitamin B6 (39% DV), Folate (27% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 82% carbohydrate · 11% fat

Protein: 6 g 7%
Carbs: 77 g 82%
Fat: 4 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 42% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 72% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	6.39 g	6.39 g	13%
Carbohydrate	77.3 g	77.3 g	28%
Dietary fiber	11.7 g	11.7 g	42%
Water	9.45 g	9.45 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.45 g	4.45 g	6%
Saturated fat	0.837 g	0.837 g	4%
Monounsaturated fat	1.53 g	1.53 g
Polyunsaturated fat	1.76 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	2.38 mg	2.38 mg	13%
Magnesium	74 mg	74 mg	18%
Phosphorus	175 mg	175 mg	14%
Potassium	986 mg	986 mg	21%
Sodium	37 mg	37 mg	2%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.65 mg	0.65 mg	72%
Manganese	1.3 mg	1.3 mg	57%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15 mg	15 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.295 mg	0.295 mg	25%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	0.85 mg	0.85 mg	5%
Pantothenic acid (B5)	0.897 mg	0.897 mg	18%
Vitamin B6	0.663 mg	0.663 mg	39%
Folate	109 mcg	109 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.071 g
Threonine	0.228 g	0.228 g
Isoleucine	0.252 g	0.252 g
Leucine	0.378 g	0.378 g
Lysine	0.378 g	0.378 g
Methionine	0.151 g	0.151 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.27 g	0.27 g
Tyrosine	0.177 g	0.177 g
Valine	0.357 g	0.357 g
Arginine	0.457 g	0.457 g
Histidine	0.177 g	0.177 g
Alanine	0.427 g	0.427 g
Aspartic acid	1.1 g	1.1 g
Glutamic acid	0.824 g	0.824 g
Glycine	0.329 g	0.329 g
Proline	0.336 g	0.336 g
Serine	0.319 g	0.319 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170576(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.