Nuts, chestnuts, european, roasted

100 g: 245 kcal, 3.2 g protein, 53 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 53g	19%
Dietary Fiber 5g	18%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (56% DV), Manganese (51% DV), Vitamin C (29% DV), Thiamin (B1) (20% DV), Vitamin B6 (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 87% carbohydrate · 8% fat

Protein: 3 g 5%
Carbs: 53 g 87%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 31% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 19% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	245 kcal
Protein	3.17 g	3.17 g	6%
Carbohydrate	53 g	53 g	19%
Dietary fiber	5.1 g	5.1 g	18%
Total sugars	10.6 g	10.6 g
Water	40.5 g	40.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.414 g	0.414 g	2%
Monounsaturated fat	0.759 g	0.759 g
Polyunsaturated fat	0.869 g	0.869 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.91 mg	0.91 mg	5%
Magnesium	33 mg	33 mg	8%
Phosphorus	107 mg	107 mg	9%
Potassium	592 mg	592 mg	13%
Sodium	2 mg	2 mg	0%
Zinc	0.57 mg	0.57 mg	5%
Copper	0.507 mg	0.507 mg	56%
Manganese	1.18 mg	1.18 mg	51%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	26 mg	26 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	7.8 mcg	7.8 mcg	7%
Thiamin (B1)	0.243 mg	0.243 mg	20%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	1.34 mg	1.34 mg	8%
Pantothenic acid (B5)	0.554 mg	0.554 mg	11%
Vitamin B6	0.497 mg	0.497 mg	29%
Folate	70 mcg	70 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.5 mg	1.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.035 g
Threonine	0.113 g	0.113 g
Isoleucine	0.125 g	0.125 g
Leucine	0.188 g	0.188 g
Lysine	0.188 g	0.188 g
Methionine	0.075 g	0.075 g
Cystine	0.101 g	0.101 g
Phenylalanine	0.134 g	0.134 g
Tyrosine	0.088 g	0.088 g
Valine	0.178 g	0.178 g
Arginine	0.227 g	0.227 g
Histidine	0.088 g	0.088 g
Alanine	0.212 g	0.212 g
Aspartic acid	0.549 g	0.549 g
Glutamic acid	0.41 g	0.41 g
Glycine	0.164 g	0.164 g
Proline	0.167 g	0.167 g
Serine	0.159 g	0.159 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170190(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.