Nuts, chestnuts, european, dried, peeled

100 g: 369 kcal, 5 g protein, 78.4 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 78g	29%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.4mg	15%
Potassium 990mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (21% DV), Copper (73% DV), Manganese (51% DV), Thiamin (B1) (30% DV), Vitamin B6 (39% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 85% carbohydrate · 10% fat

Protein: 5 g 5%
Carbs: 78 g 85%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 39% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 96% of foods
Sodium: less than 72% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	369 kcal
Protein	5.01 g	5.01 g	10%
Carbohydrate	78.4 g	78.4 g	29%
Water	9 g	9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.91 g	3.91 g	5%
Saturated fat	0.736 g	0.736 g	4%
Monounsaturated fat	1.35 g	1.35 g
Polyunsaturated fat	1.55 g	1.55 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	2.39 mg	2.39 mg	13%
Magnesium	74 mg	74 mg	18%
Phosphorus	137 mg	137 mg	11%
Potassium	991 mg	991 mg	21%
Sodium	37 mg	37 mg	2%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.653 mg	0.653 mg	73%
Manganese	1.18 mg	1.18 mg	51%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15.1 mg	15.1 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.354 mg	0.354 mg	30%
Riboflavin (B2)	0.054 mg	0.054 mg	4%
Niacin (B3)	0.854 mg	0.854 mg	5%
Pantothenic acid (B5)	0.901 mg	0.901 mg	18%
Vitamin B6	0.666 mg	0.666 mg	39%
Folate	110 mcg	110 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.179 g	0.179 g
Isoleucine	0.198 g	0.198 g
Leucine	0.297 g	0.297 g
Lysine	0.297 g	0.297 g
Methionine	0.118 g	0.118 g
Cystine	0.159 g	0.159 g
Phenylalanine	0.212 g	0.212 g
Tyrosine	0.139 g	0.139 g
Valine	0.28 g	0.28 g
Arginine	0.359 g	0.359 g
Histidine	0.139 g	0.139 g
Alanine	0.335 g	0.335 g
Aspartic acid	0.866 g	0.866 g
Glutamic acid	0.647 g	0.647 g
Glycine	0.258 g	0.258 g
Proline	0.264 g	0.264 g
Serine	0.251 g	0.251 g

Similar foods

Sources

USDA FoodData Central record 170167(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.