Nut roast, mixed nuts with egg, homemade
100 g: 338 kcal, 13.3 g protein, 20 g carbohydrate and 24.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 35mg | 11% |
| Sodium 330mg | 14% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 13g | 27% |
| Vitamin D 0.2mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV), Magnesium (24% DV), Phosphorus (22% DV), Copper (44% DV), Manganese (57% DV), Selenium (20% DV), Riboflavin (B2) (20% DV), Niacin (B3) (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 22% carbohydrate · 63% fat
- Protein
- 13 g 15%
- Carbs
- 20 g 23%
- Fat
- 25 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 62% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 24% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 338 kcal | 338 kcal | |
| Protein | 13.3 g | 13.3 g | 27% |
| Carbohydrate | 20 g | 20 g | 7% |
| Dietary fiber | 3.9 g | 3.9 g | 14% |
| Total sugars | 3 g | 3 g | |
| Starch | 12.3 g | 12.3 g | |
| Water | 37.3 g | 37.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.7 g | 24.7 g | 32% |
| Saturated fat | 3.9 g | 3.9 g | 20% |
| Monounsaturated fat | 12.2 g | 12.2 g | |
| Polyunsaturated fat | 7 g | 7 g | |
| Cholesterol | 33 mg | 33 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 1.9 mg | 1.9 mg | 11% |
| Magnesium | 100 mg | 100 mg | 24% |
| Phosphorus | 270 mg | 270 mg | 22% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 330 mg | 330 mg | 14% |
| Zinc | 1.9 mg | 1.9 mg | 17% |
| Copper | 0.4 mg | 0.4 mg | 44% |
| Manganese | 1.3 mg | 1.3 mg | 57% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 4.7 mg | 4.7 mg | 29% |
| Pantothenic acid (B5) | 0.7 mg | 0.7 mg | 14% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Folate | 26 mcg | 26 mcg | 7% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-214 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.