Nut, mushroom and rice roast, homemade
100 g: 260 kcal, 7.8 g protein, 25.8 g carbohydrate and 15.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 13% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.3mg | 8% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (49% DV), Manganese (48% DV), Niacin (B3) (21% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 38% carbohydrate · 51% fat
- Protein
- 8 g 11%
- Carbs
- 26 g 38%
- Fat
- 15 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 49% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 26% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 260 kcal | 260 kcal | |
| Protein | 7.8 g | 7.8 g | 16% |
| Carbohydrate | 25.8 g | 25.8 g | 9% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 2.8 g | 2.8 g | |
| Starch | 19.3 g | 19.3 g | |
| Water | 48.3 g | 48.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.3 g | 15.3 g | 20% |
| Saturated fat | 2.2 g | 2.2 g | 11% |
| Monounsaturated fat | 7 g | 7 g | |
| Polyunsaturated fat | 5.2 g | 5.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 72 mg | 72 mg | 17% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 290 mg | 290 mg | 13% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.44 mg | 0.44 mg | 49% |
| Manganese | 1.1 mg | 1.1 mg | 48% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 3.4 mg | 3.4 mg | 21% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Nut cutlets, retail, fried in sunflower oil
- Nut cutlets, retail, fried in vegetable oil
- Nut cutlets, retail, grilled
- Nut roast, homemade
- Nut roast, mixed nuts with egg, homemade
- Okra with tomatoes and onion, Greek, homemade
- Okra with tomatoes and onion, West Indian, homemade
- Pakora, vegetable, takeaway and restaurant
- Pakora/bhajia, aubergine, fried in vegetable oil, homemade
- Pakora/bhajia, cauliflower, fried in vegetable oil, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-221 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.