Pakora/bhajia, aubergine, fried in vegetable oil, homemade

100 g: 294 kcal, 7.9 g protein, 21.2 g carbohydrate and 22.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 23g	29%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 21g	8%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 27% carbohydrate · 63% fat

Protein: 8 g 10%
Carbs: 21 g 27%
Fat: 23 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 49% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 46% of foods
Sodium: less than 77% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	294 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	21.2 g	21.2 g	8%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	2.1 g	2.1 g
Starch	12.7 g	12.7 g
Water	45.4 g	45.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	22.5 g	29%
Saturated fat	1.63 g	1.63 g	8%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	12.5 g	12.5 g
Polyunsaturated fat	7.07 g	7.07 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.13 mg	1.13 mg	6%
Magnesium	28 mg	28 mg	7%
Phosphorus	82 mg	82 mg	7%
Potassium	247 mg	247 mg	5%
Sodium	18 mg	18 mg	1%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.6 mg	0.6 mg	26%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-826 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.