Nut cutlets, retail, fried in vegetable oil
100 g: 289 kcal, 4.8 g protein, 19.5 g carbohydrate and 22.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 1.3mg | 8% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (36% DV), Manganese (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 26% carbohydrate · 67% fat
- Protein
- 5 g 6%
- Carbs
- 20 g 26%
- Fat
- 22 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 39% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 32% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 289 kcal | 289 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Carbohydrate | 19.5 g | 19.5 g | 7% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 1.17 g | 1.17 g | |
| Starch | 15.7 g | 15.7 g | |
| Water | 51.6 g | 51.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.3 g | 22.3 g | 29% |
| Saturated fat | 2.4 g | 2.4 g | 12% |
| Monounsaturated fat | 9.7 g | 9.7 g | |
| Polyunsaturated fat | 9 g | 9 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 84 mg | 6% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 60 mg | 60 mg | 14% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 210 mg | 210 mg | 9% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.32 mg | 0.32 mg | 36% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.41 mg | 0.41 mg | 8% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-211 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.