Okra with tomatoes and onion, Greek, homemade
100 g: 180 kcal, 2.8 g protein, 8.9 g carbohydrate and 16.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 15% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 1.2mg | 6% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 18% carbohydrate · 76% fat
- Protein
- 3 g 6%
- Carbs
- 9 g 18%
- Fat
- 17 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 28% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 83% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 180 kcal | 180 kcal | |
| Protein | 2.8 g | 2.8 g | 6% |
| Carbohydrate | 8.86 g | 8.86 g | 3% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Total sugars | 4.2 g | 4.2 g | |
| Starch | 0.36 g | 0.36 g | |
| Water | 68.1 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.7 g | 16.7 g | 21% |
| Saturated fat | 2.53 g | 2.53 g | 13% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 11.6 g | 11.6 g | |
| Polyunsaturated fat | 1.58 g | 1.58 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 149 mg | 149 mg | 11% |
| Iron | 1.16 mg | 1.16 mg | 6% |
| Magnesium | 66 mg | 66 mg | 16% |
| Phosphorus | 63 mg | 63 mg | 5% |
| Potassium | 381 mg | 381 mg | 8% |
| Sodium | 8 mg | 8 mg | 0% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13 mg | 13 mg | 14% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 43 mcg | 43 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Nut cutlets, retail, fried in vegetable oil
- Nut cutlets, retail, grilled
- Nut roast, homemade
- Nut roast, mixed nuts with egg, homemade
- Nut, mushroom and rice roast, homemade
- Okra with tomatoes and onion, West Indian, homemade
- Pakora, vegetable, takeaway and restaurant
- Pakora/bhajia, aubergine, fried in vegetable oil, homemade
- Pakora/bhajia, cauliflower, fried in vegetable oil, homemade
- Pakora/bhajia, onion, fried in vegetable oil, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-824 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.