Nut croquettes, fried in vegetable oil, homemade
100 g: 351 kcal, 9.3 g protein, 24 g carbohydrate and 26.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 10% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 9g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 2mg | 10% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (43% DV), Manganese (48% DV), Selenium (22% DV), Niacin (B3) (26% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 26% carbohydrate · 64% fat
- Protein
- 9 g 10%
- Carbs
- 24 g 26%
- Fat
- 26 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 19% of foods
- Protein: more than 53% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 31% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 351 kcal | 351 kcal | |
| Protein | 9.3 g | 9.3 g | 19% |
| Carbohydrate | 24 g | 24 g | 9% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 2.5 g | 2.5 g | |
| Starch | 16.9 g | 16.9 g | |
| Water | 36.2 g | 36.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.2 g | 26.2 g | 34% |
| Saturated fat | 3.4 g | 3.4 g | 17% |
| Monounsaturated fat | 11.3 g | 11.3 g | |
| Polyunsaturated fat | 9.9 g | 9.9 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 59 mg | 59 mg | 5% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 74 mg | 74 mg | 18% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 220 mg | 220 mg | 10% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.39 mg | 0.39 mg | 43% |
| Manganese | 1.1 mg | 1.1 mg | 48% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 4.1 mg | 4.1 mg | 26% |
| Pantothenic acid (B5) | 0.75 mg | 0.75 mg | 15% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-209 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.