Pakora, vegetable, takeaway and restaurant
100 g: 293 kcal, 8.4 g protein, 19 g carbohydrate and 22 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 3.5g | 19% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 480mg | 21% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 12% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 8g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 2.5mg | 15% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (37% DV), Vitamin E (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 25% carbohydrate · 64% fat
- Protein
- 8 g 11%
- Carbs
- 19 g 25%
- Fat
- 22 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 51% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 16% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 293 kcal | 293 kcal | |
| Protein | 8.4 g | 8.4 g | 17% |
| Carbohydrate | 19 g | 19 g | 7% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 1.47 g | 1.47 g | |
| Starch | 13.6 g | 13.6 g | |
| Water | 43.2 g | 43.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22 g | 22 g | 28% |
| Saturated fat | 3.73 g | 3.73 g | 19% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.45 g | 5.45 g | |
| Polyunsaturated fat | 11.6 g | 11.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 46 mg | 4% |
| Iron | 2.45 mg | 2.45 mg | 14% |
| Magnesium | 47 mg | 47 mg | 11% |
| Phosphorus | 157 mg | 157 mg | 13% |
| Potassium | 504 mg | 504 mg | 11% |
| Sodium | 479 mg | 479 mg | 21% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.33 mg | 0.33 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.36 mg | 3.36 mg | 22% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.54 mg | 0.54 mg | 11% |
| Folate | 34 mcg | 34 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-620 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.