Nut cutlets, retail, grilled
100 g: 212 kcal, 5.1 g protein, 20.8 g carbohydrate and 13 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 10% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (38% DV), Manganese (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 38% carbohydrate · 53% fat
- Protein
- 5 g 9%
- Carbs
- 21 g 38%
- Fat
- 13 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 40% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 31% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 212 kcal | 212 kcal | |
| Protein | 5.1 g | 5.1 g | 10% |
| Carbohydrate | 20.8 g | 20.8 g | 8% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 1.26 g | 1.26 g | |
| Starch | 16.7 g | 16.7 g | |
| Water | 59.3 g | 59.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13 g | 13 g | 17% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Monounsaturated fat | 6.5 g | 6.5 g | |
| Polyunsaturated fat | 4.4 g | 4.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89 mg | 89 mg | 7% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 64 mg | 64 mg | 15% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 220 mg | 220 mg | 10% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.34 mg | 0.34 mg | 38% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-212 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.