Okra with tomatoes and onion, West Indian, homemade
100 g: 98 kcal, 3 g protein, 8.7 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 15% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 160mg | 10% |
| Iron 1.4mg | 8% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 30% carbohydrate · 60% fat
- Protein
- 3 g 10%
- Carbs
- 9 g 30%
- Fat
- 8 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 30% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 75% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 98 kcal | 98 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 8.68 g | 8.68 g | 3% |
| Dietary fiber | 4.2 g | 4.2 g | 15% |
| Total sugars | 4 g | 4 g | |
| Starch | 0.55 g | 0.55 g | |
| Water | 77.1 g | 77.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.7 g | 7.7 g | 10% |
| Saturated fat | 0.74 g | 0.74 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.08 g | 4.08 g | |
| Polyunsaturated fat | 2.29 g | 2.29 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 158 mg | 158 mg | 12% |
| Iron | 1.36 mg | 1.36 mg | 8% |
| Magnesium | 71 mg | 71 mg | 17% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 407 mg | 407 mg | 9% |
| Sodium | 25 mg | 25 mg | 1% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13 mg | 13 mg | 14% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 45 mcg | 45 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-825 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.