Nut roast, homemade

100 g: 335 kcal, 13.2 g protein, 21.9 g carbohydrate and 23.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 24g	30%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	14%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.1mg	10%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Magnesium (27% DV), Phosphorus (21% DV), Copper (60% DV), Manganese (60% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (24% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (20% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 25% carbohydrate · 60% fat

Protein: 13 g 15%
Carbs: 22 g 25%
Fat: 24 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 62% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 34% of foods
Sodium: less than 36% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	335 kcal
Protein	13.2 g	13.2 g	26%
Carbohydrate	21.9 g	21.9 g	8%
Dietary fiber	4 g	4 g	14%
Total sugars	3.94 g	3.94 g
Starch	13.1 g	13.1 g
Water	38.7 g	38.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	23.5 g	30%
Saturated fat	3.63 g	3.63 g	18%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	12.1 g	12.1 g
Polyunsaturated fat	6.5 g	6.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76 mg	76 mg	6%
Iron	2.07 mg	2.07 mg	12%
Magnesium	114 mg	114 mg	27%
Phosphorus	260 mg	260 mg	21%
Potassium	419 mg	419 mg	9%
Sodium	154 mg	154 mg	7%
Zinc	2 mg	2 mg	18%
Copper	0.54 mg	0.54 mg	60%
Manganese	1.37 mg	1.37 mg	60%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.51 mg	0.51 mg	43%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	6.2 mg	6.2 mg	39%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	89 mcg	89 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-643 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.