Mollusks, mussel, blue, raw

1 medium (16 g): 14 kcal, 1.9 g protein, 0.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 medium (16 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol <5mg	1%
Sodium 45mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (16 g) gives you

High in Manganese (24% DV), Vitamin B12 (80% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 18% carbohydrate · 24% fat

Protein: 2 g 58%
Carbs: 1 g 18%
Fat: 0 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 59% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 1 medium (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	13.8 kcal	86 kcal
Protein	1.9 g	11.9 g	4%
Carbohydrate	0.59 g	3.69 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12.9 g	80.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.358 g	2.24 g	0%
Saturated fat	0.068 g	0.425 g	0%
Monounsaturated fat	0.081 g	0.507 g
Polyunsaturated fat	0.097 g	0.606 g
Omega-3 EPA	0.03 g	0.188 g
Omega-3 DHA	0.04 g	0.253 g
Cholesterol	4.48 mg	28 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.16 mg	26 mg	0%
Iron	0.632 mg	3.95 mg	4%
Magnesium	5.44 mg	34 mg	1%
Phosphorus	31.5 mg	197 mg	3%
Potassium	51.2 mg	320 mg	1%
Sodium	45.8 mg	286 mg	2%
Zinc	0.256 mg	1.6 mg	2%
Copper	0.015 mg	0.094 mg	2%
Manganese	0.544 mg	3.4 mg	24%
Selenium	7.17 mcg	44.8 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.68 mcg	48 mcg	1%
Vitamin C	1.28 mg	8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.088 mg	0.55 mg	1%
Vitamin K	0.016 mcg	0.1 mcg	0%
Thiamin (B1)	0.026 mg	0.16 mg	2%
Riboflavin (B2)	0.034 mg	0.21 mg	3%
Niacin (B3)	0.256 mg	1.6 mg	2%
Pantothenic acid (B5)	0.08 mg	0.5 mg	2%
Vitamin B6	0.008 mg	0.05 mg	0%
Folate	6.72 mcg	42 mcg	2%
Vitamin B12	1.92 mcg	12 mcg	80%
Choline	10.4 mg	65 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.133 g
Threonine	0.082 g	0.512 g
Isoleucine	0.083 g	0.518 g
Leucine	0.134 g	0.838 g
Lysine	0.142 g	0.889 g
Methionine	0.043 g	0.268 g
Cystine	0.025 g	0.156 g
Phenylalanine	0.068 g	0.426 g
Tyrosine	0.061 g	0.381 g
Valine	0.083 g	0.52 g
Arginine	0.139 g	0.868 g
Histidine	0.036 g	0.228 g
Alanine	0.115 g	0.72 g
Aspartic acid	0.184 g	1.15 g
Glutamic acid	0.259 g	1.62 g
Glycine	0.119 g	0.744 g
Proline	0.078 g	0.486 g
Serine	0.085 g	0.533 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174216 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.