Mollusks, octopus, common, raw

100 g: 82 kcal, 14.9 g protein, 2.2 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 50mg	16%
Sodium 230mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 5.3mg	30%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Iron (29% DV), Copper (48% DV), Selenium (81% DV), Vitamin B6 (21% DV), Vitamin B12 (833% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 11% carbohydrate · 12% fat

Protein: 15 g 77%
Carbs: 2 g 11%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 63% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	14.9 g	14.9 g	30%
Carbohydrate	2.2 g	2.2 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	80.3 g	80.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	1.04 g	1%
Saturated fat	0.227 g	0.227 g	1%
Monounsaturated fat	0.162 g	0.162 g
Polyunsaturated fat	0.239 g	0.239 g
Omega-3 EPA	0.076 g	0.076 g
Omega-3 DHA	0.081 g	0.081 g
Cholesterol	48 mg	48 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	5.3 mg	5.3 mg	29%
Magnesium	30 mg	30 mg	7%
Phosphorus	186 mg	186 mg	15%
Potassium	350 mg	350 mg	7%
Sodium	230 mg	230 mg	10%
Zinc	1.68 mg	1.68 mg	15%
Copper	0.435 mg	0.435 mg	48%
Manganese	0.025 mg	0.025 mg	1%
Selenium	44.8 mcg	44.8 mcg	81%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45 mcg	45 mcg	5%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	1.2 mg	8%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	16 mcg	16 mcg	4%
Vitamin B12	20 mcg	20 mcg	833%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.167 g	0.167 g
Threonine	0.642 g	0.642 g
Isoleucine	0.649 g	0.649 g
Leucine	1.05 g	1.05 g
Lysine	1.11 g	1.11 g
Methionine	0.336 g	0.336 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.534 g	0.534 g
Tyrosine	0.477 g	0.477 g
Valine	0.651 g	0.651 g
Arginine	1.09 g	1.09 g
Histidine	0.286 g	0.286 g
Alanine	0.902 g	0.902 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	2.03 g	2.03 g
Glycine	0.933 g	0.933 g
Proline	0.608 g	0.608 g
Serine	0.668 g	0.668 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174218(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.