Mollusks, cuttlefish, mixed species, cooked, moist heat

100 g: 158 kcal, 32.5 g protein, 1.6 g carbohydrate and 1.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 225mg	75%
Sodium 740mg	32%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 32g	65%
Vitamin D —
Calcium 180mg	15%
Iron 10.8mg	60%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Iron (60% DV), Phosphorus (46% DV), Zinc (31% DV), Copper (111% DV), Selenium (163% DV), Vitamin A (23% DV), Riboflavin (B2) (133% DV), Vitamin B12 (225% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 4% carbohydrate · 9% fat

Protein: 32 g 87%
Carbs: 2 g 4%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 98% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 9% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	32.5 g	32.5 g	65%
Carbohydrate	1.64 g	1.64 g	1%
Dietary fiber	0 g	0 g	0%
Water	61.1 g	61.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.236 g	0.236 g	1%
Monounsaturated fat	0.162 g	0.162 g
Polyunsaturated fat	0.268 g	0.268 g
Omega-3 EPA	0.078 g	0.078 g
Omega-3 DHA	0.132 g	0.132 g
Cholesterol	224 mg	224 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	180 mg	180 mg	14%
Iron	10.8 mg	10.8 mg	60%
Magnesium	60 mg	60 mg	14%
Phosphorus	580 mg	580 mg	46%
Potassium	637 mg	637 mg	14%
Sodium	744 mg	744 mg	32%
Zinc	3.46 mg	3.46 mg	31%
Copper	0.998 mg	0.998 mg	111%
Manganese	0.209 mg	0.209 mg	9%
Selenium	89.6 mcg	89.6 mcg	163%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	203 mcg	203 mcg	23%
Vitamin C	8.5 mg	8.5 mg	9%
Thiamin (B1)	0.017 mg	0.017 mg	1%
Riboflavin (B2)	1.73 mg	1.73 mg	133%
Niacin (B3)	2.19 mg	2.19 mg	14%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	24 mcg	24 mcg	6%
Vitamin B12	5.4 mcg	5.4 mcg	225%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.364 g	0.364 g
Threonine	1.4 g	1.4 g
Isoleucine	1.41 g	1.41 g
Leucine	2.29 g	2.29 g
Lysine	2.43 g	2.43 g
Methionine	0.733 g	0.733 g
Cystine	0.426 g	0.426 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	1.04 g	1.04 g
Valine	1.42 g	1.42 g
Arginine	2.37 g	2.37 g
Histidine	0.624 g	0.624 g
Alanine	1.96 g	1.96 g
Aspartic acid	3.13 g	3.13 g
Glutamic acid	4.42 g	4.42 g
Glycine	2.03 g	2.03 g
Proline	1.32 g	1.32 g
Serine	1.46 g	1.46 g

Similar foods

Sources

USDA FoodData Central record 172010(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.