Mollusks, mussel, blue, raw

1 large (20 g): 17 kcal, 2.4 g protein, 0.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 large (20 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 5mg	2%
Sodium 55mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (20 g) gives you

High in Manganese (30% DV), Vitamin B12 (100% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 18% carbohydrate · 24% fat

Protein: 2 g 58%
Carbs: 1 g 18%
Fat: 0 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 57% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 1 large (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	17.2 kcal	86 kcal
Protein	2.38 g	11.9 g	5%
Carbohydrate	0.738 g	3.69 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	16.1 g	80.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.448 g	2.24 g	1%
Saturated fat	0.085 g	0.425 g	0%
Monounsaturated fat	0.101 g	0.507 g
Polyunsaturated fat	0.121 g	0.606 g
Omega-3 EPA	0.038 g	0.188 g
Omega-3 DHA	0.051 g	0.253 g
Cholesterol	5.6 mg	28 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.2 mg	26 mg	0%
Iron	0.79 mg	3.95 mg	4%
Magnesium	6.8 mg	34 mg	2%
Phosphorus	39.4 mg	197 mg	3%
Potassium	64 mg	320 mg	1%
Sodium	57.2 mg	286 mg	2%
Zinc	0.32 mg	1.6 mg	3%
Copper	0.019 mg	0.094 mg	2%
Manganese	0.68 mg	3.4 mg	30%
Selenium	8.96 mcg	44.8 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.6 mcg	48 mcg	1%
Vitamin C	1.6 mg	8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.55 mg	1%
Vitamin K	0.02 mcg	0.1 mcg	0%
Thiamin (B1)	0.032 mg	0.16 mg	3%
Riboflavin (B2)	0.042 mg	0.21 mg	3%
Niacin (B3)	0.32 mg	1.6 mg	2%
Pantothenic acid (B5)	0.1 mg	0.5 mg	2%
Vitamin B6	0.01 mg	0.05 mg	1%
Folate	8.4 mcg	42 mcg	2%
Vitamin B12	2.4 mcg	12 mcg	100%
Choline	13 mg	65 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.133 g
Threonine	0.102 g	0.512 g
Isoleucine	0.104 g	0.518 g
Leucine	0.168 g	0.838 g
Lysine	0.178 g	0.889 g
Methionine	0.054 g	0.268 g
Cystine	0.031 g	0.156 g
Phenylalanine	0.085 g	0.426 g
Tyrosine	0.076 g	0.381 g
Valine	0.104 g	0.52 g
Arginine	0.174 g	0.868 g
Histidine	0.046 g	0.228 g
Alanine	0.144 g	0.72 g
Aspartic acid	0.23 g	1.15 g
Glutamic acid	0.324 g	1.62 g
Glycine	0.149 g	0.744 g
Proline	0.097 g	0.486 g
Serine	0.107 g	0.533 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.