Mollusks, clam, mixed species, raw

1 cup, (with liquid and clams) (227 g): 195 kcal, 33.3 g protein, 8.1 g carbohydrate and 2.2 g fat.

Log 1 cup, (with liquid and clams) (227 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, (with liquid and clams) (227 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 1360mg	59%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.7mg	20%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (with liquid and clams) (227 g) gives you

High in Protein (67% DV), Iron (20% DV), Phosphorus (36% DV), Selenium (126% DV), Vitamin A (23% DV), Vitamin B12 (1067% DV), Choline (27% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 17% carbohydrate · 11% fat

Protein: 33 g 72%
Carbs: 8 g 18%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 63% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (60)

Amounts for 1 cup, (with liquid and clams) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	86 kcal
Protein	33.3 g	14.7 g	67%
Carbohydrate	8.1 g	3.57 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	3.18 g	1.4 g
Water	179 g	79 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.18 g	0.96 g	3%
Saturated fat	0.424 g	0.187 g	2%
Trans fat	0.034 g	0.015 g
Monounsaturated fat	0.272 g	0.12 g
Polyunsaturated fat	0.436 g	0.192 g
Omega-3 ALA	0.034 g	0.015 g
Omega-3 EPA	0.098 g	0.043 g
Omega-3 DHA	0.145 g	0.064 g
Cholesterol	68.1 mg	30 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88.5 mg	39 mg	7%
Iron	3.68 mg	1.62 mg	20%
Magnesium	43.1 mg	19 mg	10%
Phosphorus	449 mg	198 mg	36%
Potassium	104 mg	46 mg	2%
Sodium	1364 mg	601 mg	59%
Zinc	1.16 mg	0.51 mg	11%
Copper	0.12 mg	0.053 mg	13%
Manganese	0.193 mg	0.085 mg	8%
Selenium	69.5 mcg	30.6 mcg	126%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	204 mcg	90 mcg	23%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.54 mg	0.68 mg	10%
Vitamin K	0.454 mcg	0.2 mcg	0%
Thiamin (B1)	0.034 mg	0.015 mg	3%
Riboflavin (B2)	0.091 mg	0.04 mg	7%
Niacin (B3)	0.794 mg	0.35 mg	5%
Pantothenic acid (B5)	0.336 mg	0.148 mg	7%
Vitamin B6	0.023 mg	0.01 mg	1%
Folate	11.3 mcg	5 mcg	3%
Vitamin B12	25.6 mcg	11.3 mcg	1067%
Choline	148 mg	65 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.465 g	0.205 g
Threonine	1.59 g	0.7 g
Isoleucine	1.57 g	0.693 g
Leucine	2.72 g	1.2 g
Lysine	2.55 g	1.12 g
Methionine	0.96 g	0.423 g
Cystine	0.397 g	0.175 g
Phenylalanine	1.27 g	0.56 g
Tyrosine	1.36 g	0.597 g
Valine	1.69 g	0.743 g
Arginine	2.75 g	1.21 g
Histidine	0.681 g	0.3 g
Alanine	2.01 g	0.885 g
Aspartic acid	3.65 g	1.61 g
Glutamic acid	5.1 g	2.25 g
Glycine	1.45 g	0.64 g
Proline	1.14 g	0.5 g
Serine	1.57 g	0.69 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174214(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.