Mollusks, conch, baked or broiled

1 cup, sliced (127 g): 165 kcal, 33.4 g protein, 2.2 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cup, sliced (127 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 85mg	28%
Sodium 190mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.8mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (127 g) gives you

High in Protein (67% DV), Magnesium (72% DV), Phosphorus (22% DV), Zinc (20% DV), Copper (61% DV), Selenium (93% DV), Vitamin E (54% DV), Folate (57% DV), Vitamin B12 (278% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 5% carbohydrate · 9% fat

Protein: 33 g 86%
Carbs: 2 g 6%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 89% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (37)

Amounts for 1 cup, sliced (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	130 kcal
Protein	33.4 g	26.3 g	67%
Carbohydrate	2.16 g	1.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	88.1 g	69.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.52 g	1.2 g	2%
Saturated fat	0.47 g	0.37 g	2%
Monounsaturated fat	0.424 g	0.334 g
Polyunsaturated fat	0.348 g	0.274 g
Omega-3 EPA	0.061 g	0.048 g
Omega-3 DHA	0.091 g	0.072 g
Cholesterol	82.5 mg	65 mg	28%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	98 mg	10%
Iron	1.79 mg	1.41 mg	10%
Magnesium	302 mg	238 mg	72%
Phosphorus	276 mg	217 mg	22%
Potassium	207 mg	163 mg	4%
Sodium	194 mg	153 mg	8%
Zinc	2.17 mg	1.71 mg	20%
Copper	0.552 mg	0.435 mg	61%
Selenium	51.2 mcg	40.3 mcg	93%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8.89 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.04 mg	6.33 mg	54%
Vitamin K	0.254 mcg	0.2 mcg	0%
Thiamin (B1)	0.076 mg	0.06 mg	6%
Riboflavin (B2)	0.102 mg	0.08 mg	8%
Niacin (B3)	1.32 mg	1.04 mg	8%
Vitamin B6	0.076 mg	0.06 mg	4%
Folate	227 mcg	179 mcg	57%
Vitamin B12	6.67 mcg	5.25 mcg	278%
Choline	103 mg	81 mg	19%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173720(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.