Mollusks, oyster, Pacific, raw

1 medium (50 g): 41 kcal, 4.7 g protein, 2.5 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 medium (50 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 25mg	8%
Sodium 55mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 0mg	0%
Iron 2.6mg	15%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (50 g) gives you

High in Zinc (76% DV), Copper (88% DV), Selenium (70% DV), Vitamin B12 (333% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 25% carbohydrate · 27% fat

Protein: 5 g 48%
Carbs: 2 g 25%
Fat: 1 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 52% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (50)

Amounts for 1 medium (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	40.5 kcal	81 kcal
Protein	4.72 g	9.45 g	9%
Carbohydrate	2.48 g	4.95 g	1%
Dietary fiber	0 g	0 g	0%
Water	41 g	82.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.15 g	2.3 g	1%
Saturated fat	0.255 g	0.51 g	1%
Monounsaturated fat	0.179 g	0.358 g
Polyunsaturated fat	0.447 g	0.894 g
Omega-3 EPA	0.219 g	0.438 g
Omega-3 DHA	0.125 g	0.25 g
Cholesterol	25 mg	50 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	8 mg	0%
Iron	2.56 mg	5.11 mg	14%
Magnesium	11 mg	22 mg	3%
Phosphorus	81 mg	162 mg	6%
Potassium	84 mg	168 mg	2%
Sodium	53 mg	106 mg	2%
Zinc	8.31 mg	16.6 mg	76%
Copper	0.788 mg	1.58 mg	88%
Manganese	0.322 mg	0.643 mg	14%
Selenium	38.5 mcg	77 mcg	70%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	40.5 mcg	81 mcg	5%
Vitamin C	4 mg	8 mg	4%
Thiamin (B1)	0.034 mg	0.067 mg	3%
Riboflavin (B2)	0.117 mg	0.233 mg	9%
Niacin (B3)	1 mg	2.01 mg	6%
Pantothenic acid (B5)	0.25 mg	0.5 mg	5%
Vitamin B6	0.025 mg	0.05 mg	1%
Folate	5 mcg	10 mcg	1%
Vitamin B12	8 mcg	16 mcg	333%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.106 g
Threonine	0.203 g	0.407 g
Isoleucine	0.205 g	0.411 g
Leucine	0.333 g	0.665 g
Lysine	0.353 g	0.706 g
Methionine	0.106 g	0.213 g
Cystine	0.062 g	0.124 g
Phenylalanine	0.17 g	0.339 g
Tyrosine	0.151 g	0.302 g
Valine	0.206 g	0.413 g
Arginine	0.344 g	0.689 g
Histidine	0.09 g	0.181 g
Alanine	0.286 g	0.572 g
Aspartic acid	0.456 g	0.912 g
Glutamic acid	0.642 g	1.28 g
Glycine	0.295 g	0.591 g
Proline	0.193 g	0.386 g
Serine	0.211 g	0.423 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174219(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.