Mollusks, octopus, common, cooked, moist heat

100 g: 164 kcal, 29.8 g protein, 4.4 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 95mg	32%
Sodium 460mg	20%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 9.5mg	50%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Iron (53% DV), Phosphorus (22% DV), Zinc (31% DV), Copper (82% DV), Selenium (163% DV), Niacin (B3) (24% DV), Vitamin B6 (38% DV), Vitamin B12 (1500% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 11% carbohydrate · 12% fat

Protein: 30 g 77%
Carbs: 4 g 11%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 96% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 19% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	29.8 g	29.8 g	60%
Carbohydrate	4.4 g	4.4 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.5 g	60.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.08 g	2.08 g	3%
Saturated fat	0.453 g	0.453 g	2%
Monounsaturated fat	0.324 g	0.324 g
Polyunsaturated fat	0.477 g	0.477 g
Omega-3 EPA	0.152 g	0.152 g
Omega-3 DHA	0.162 g	0.162 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	9.54 mg	9.54 mg	53%
Magnesium	60 mg	60 mg	14%
Phosphorus	279 mg	279 mg	22%
Potassium	630 mg	630 mg	13%
Sodium	460 mg	460 mg	20%
Zinc	3.36 mg	3.36 mg	31%
Copper	0.739 mg	0.739 mg	82%
Manganese	0.047 mg	0.047 mg	2%
Selenium	89.6 mcg	89.6 mcg	163%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90 mcg	90 mcg	10%
Vitamin C	8 mg	8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	1.2 mg	8%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.076 mg	0.076 mg	6%
Niacin (B3)	3.78 mg	3.78 mg	24%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.648 mg	0.648 mg	38%
Folate	24 mcg	24 mcg	6%
Vitamin B12	36 mcg	36 mcg	1500%
Choline	81 mg	81 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.334 g	0.334 g
Threonine	1.28 g	1.28 g
Isoleucine	1.3 g	1.3 g
Leucine	2.1 g	2.1 g
Lysine	2.23 g	2.23 g
Methionine	0.673 g	0.673 g
Cystine	0.391 g	0.391 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.954 g	0.954 g
Valine	1.3 g	1.3 g
Arginine	2.18 g	2.18 g
Histidine	0.573 g	0.573 g
Alanine	1.8 g	1.8 g
Aspartic acid	2.88 g	2.88 g
Glutamic acid	4.06 g	4.06 g
Glycine	1.87 g	1.87 g
Proline	1.22 g	1.22 g
Serine	1.34 g	1.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174249(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.