Mollusks, oyster, eastern, canned

1 cup, drained (162 g): 110 kcal, 11.4 g protein, 6.3 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 cup, drained (162 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 90mg	30%
Sodium 180mg	8%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 10.9mg	60%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, drained (162 g) gives you

High in Protein (23% DV), Iron (60% DV), Magnesium (21% DV), Zinc (1339% DV), Copper (803% DV), Manganese (32% DV), Selenium (105% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (21% DV), Vitamin B12 (1291% DV), Choline (24% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 24% carbohydrate · 33% fat

Protein: 11 g 43%
Carbs: 6 g 24%
Fat: 4 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 45% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (57)

Amounts for 1 cup, drained (162 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	68 kcal
Protein	11.4 g	7.06 g	23%
Carbohydrate	6.33 g	3.91 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	138 g	85.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4 g	2.47 g	5%
Saturated fat	1.02 g	0.631 g	5%
Monounsaturated fat	0.405 g	0.25 g
Polyunsaturated fat	1.2 g	0.739 g
Omega-3 EPA	0.342 g	0.211 g
Omega-3 DHA	0.369 g	0.228 g
Cholesterol	89.1 mg	55 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72.9 mg	45 mg	6%
Iron	10.9 mg	6.7 mg	60%
Magnesium	87.5 mg	54 mg	21%
Phosphorus	225 mg	139 mg	18%
Potassium	371 mg	229 mg	8%
Sodium	181 mg	112 mg	8%
Zinc	147 mg	91 mg	1339%
Copper	7.23 mg	4.46 mg	803%
Manganese	0.729 mg	0.45 mg	32%
Selenium	58 mcg	35.8 mcg	105%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	146 mcg	90 mcg	16%
Vitamin C	8.1 mg	5 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.38 mg	0.85 mg	9%
Vitamin K	0.162 mcg	0.1 mcg	0%
Thiamin (B1)	0.243 mg	0.15 mg	20%
Riboflavin (B2)	0.269 mg	0.166 mg	21%
Niacin (B3)	2.02 mg	1.24 mg	13%
Pantothenic acid (B5)	0.292 mg	0.18 mg	6%
Vitamin B6	0.154 mg	0.095 mg	9%
Folate	14.6 mcg	9 mcg	4%
Vitamin B12	31 mcg	19.1 mcg	1291%
Choline	131 mg	81 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.079 g
Threonine	0.492 g	0.304 g
Isoleucine	0.497 g	0.307 g
Leucine	0.805 g	0.497 g
Lysine	0.855 g	0.528 g
Methionine	0.258 g	0.159 g
Cystine	0.151 g	0.093 g
Phenylalanine	0.41 g	0.253 g
Tyrosine	0.366 g	0.226 g
Valine	0.499 g	0.308 g
Arginine	0.834 g	0.515 g
Histidine	0.22 g	0.136 g
Alanine	0.692 g	0.427 g
Aspartic acid	1.1 g	0.681 g
Glutamic acid	1.56 g	0.961 g
Glycine	0.716 g	0.442 g
Proline	0.467 g	0.288 g
Serine	0.512 g	0.316 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171981(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.