Mollusks, mussel, blue, raw

1 cup (150 g): 129 kcal, 17.9 g protein, 5.5 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 cup (150 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 40mg	14%
Sodium 430mg	19%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 5.9mg	35%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (150 g) gives you

High in Protein (36% DV), Iron (33% DV), Phosphorus (24% DV), Zinc (22% DV), Manganese (222% DV), Selenium (122% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (24% DV), Vitamin B12 (750% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 18% carbohydrate · 24% fat

Protein: 18 g 58%
Carbs: 6 g 18%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 57% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 1 cup (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	86 kcal
Protein	17.9 g	11.9 g	36%
Carbohydrate	5.54 g	3.69 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	121 g	80.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.36 g	2.24 g	4%
Saturated fat	0.637 g	0.425 g	3%
Monounsaturated fat	0.76 g	0.507 g
Polyunsaturated fat	0.909 g	0.606 g
Omega-3 EPA	0.282 g	0.188 g
Omega-3 DHA	0.38 g	0.253 g
Cholesterol	42 mg	28 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	26 mg	3%
Iron	5.92 mg	3.95 mg	33%
Magnesium	51 mg	34 mg	12%
Phosphorus	296 mg	197 mg	24%
Potassium	480 mg	320 mg	10%
Sodium	429 mg	286 mg	19%
Zinc	2.4 mg	1.6 mg	22%
Copper	0.141 mg	0.094 mg	16%
Manganese	5.1 mg	3.4 mg	222%
Selenium	67.2 mcg	44.8 mcg	122%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	72 mcg	48 mcg	8%
Vitamin C	12 mg	8 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.825 mg	0.55 mg	6%
Vitamin K	0.15 mcg	0.1 mcg	0%
Thiamin (B1)	0.24 mg	0.16 mg	20%
Riboflavin (B2)	0.315 mg	0.21 mg	24%
Niacin (B3)	2.4 mg	1.6 mg	15%
Pantothenic acid (B5)	0.75 mg	0.5 mg	15%
Vitamin B6	0.075 mg	0.05 mg	4%
Folate	63 mcg	42 mcg	16%
Vitamin B12	18 mcg	12 mcg	750%
Choline	97.5 mg	65 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.133 g
Threonine	0.768 g	0.512 g
Isoleucine	0.777 g	0.518 g
Leucine	1.26 g	0.838 g
Lysine	1.33 g	0.889 g
Methionine	0.402 g	0.268 g
Cystine	0.234 g	0.156 g
Phenylalanine	0.639 g	0.426 g
Tyrosine	0.572 g	0.381 g
Valine	0.78 g	0.52 g
Arginine	1.3 g	0.868 g
Histidine	0.342 g	0.228 g
Alanine	1.08 g	0.72 g
Aspartic acid	1.72 g	1.15 g
Glutamic acid	2.43 g	1.62 g
Glycine	1.12 g	0.744 g
Proline	0.729 g	0.486 g
Serine	0.799 g	0.533 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.