Liver and bacon, fried, homemade

100 g: 247 kcal, 28.9 g protein, 0 g carbohydrate and 14.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat —
Trans Fat 0g
Cholesterol 335mg	111%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 6.3mg	35%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (58% DV), Iron (35% DV), Phosphorus (35% DV), Zinc (46% DV), Copper (1204% DV), Selenium (96% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (350% DV), Niacin (B3) (108% DV), Pantothenic acid (B5) (133% DV), Vitamin B6 (31% DV), Folate (42% DV), Vitamin B12 (2775% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 29 g 47%
Carbs: 0 g 0%
Fat: 15 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 94% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	53 g	53 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Trans fat	0.02 g	0.02 g
Cholesterol	333 mg	333 mg	111%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	6.28 mg	6.28 mg	35%
Magnesium	24 mg	24 mg	6%
Phosphorus	436 mg	436 mg	35%
Potassium	344 mg	344 mg	7%
Sodium	347 mg	347 mg	15%
Zinc	5.1 mg	5.1 mg	46%
Copper	10.8 mg	10.8 mg	1204%
Manganese	0.37 mg	0.37 mg	16%
Selenium	53 mcg	53 mcg	96%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	15 mg	15 mg	17%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.48 mg	0.48 mg	40%
Riboflavin (B2)	4.55 mg	4.55 mg	350%
Niacin (B3)	17.3 mg	17.3 mg	108%
Pantothenic acid (B5)	6.65 mg	6.65 mg	133%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	166 mcg	166 mcg	42%
Vitamin B12	66.6 mcg	66.6 mcg	2775%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-603 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.