Liver and onions, stewed, homemade

100 g: 142 kcal, 14.7 g protein, 6.6 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 295mg	99%
Sodium 55mg	2%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 15g	29%
Vitamin D 0.3mcg	0%
Calcium 30mg	0%
Iron 5.4mg	30%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Iron (30% DV), Phosphorus (23% DV), Zinc (26% DV), Copper (746% DV), Selenium (53% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (198% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (91% DV), Folate (37% DV), Vitamin B12 (1246% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 18% carbohydrate · 42% fat

Protein: 15 g 40%
Carbs: 7 g 18%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 65% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 32% of foods
Sodium: less than 64% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	14.7 g	14.7 g	29%
Carbohydrate	6.64 g	6.64 g	2%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	4.3 g	4.3 g
Starch	0 g	0 g
Water	68.8 g	68.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.9 g	6.9 g	9%
Saturated fat	1.34 g	1.34 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	2.75 g	2.75 g
Polyunsaturated fat	1.41 g	1.41 g
Cholesterol	297 mg	297 mg	99%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	5.4 mg	5.4 mg	30%
Magnesium	19 mg	19 mg	5%
Phosphorus	286 mg	286 mg	23%
Potassium	297 mg	297 mg	6%
Sodium	53 mg	53 mg	2%
Zinc	2.9 mg	2.9 mg	26%
Copper	6.71 mg	6.71 mg	746%
Manganese	0.3 mg	0.3 mg	13%
Selenium	29 mcg	29 mcg	53%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	14 mg	14 mg	16%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	2.58 mg	2.58 mg	198%
Niacin (B3)	9.2 mg	9.2 mg	57%
Pantothenic acid (B5)	4.56 mg	4.56 mg	91%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	146 mcg	146 mcg	37%
Vitamin B12	29.9 mcg	29.9 mcg	1246%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-604 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.