Lemon chicken, homemade
100 g: 150 kcal, 16.9 g protein, 6.8 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 50mg | 16% |
| Sodium 50mg | 2% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 17g | 34% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Niacin (B3) (36% DV)
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 18% carbohydrate · 37% fat
- Protein
- 17 g 45%
- Carbs
- 7 g 18%
- Fat
- 6 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 69% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: none
- Total sugars: less than 37% of foods
- Sodium: less than 66% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 150 kcal | 150 kcal | |
| Protein | 16.9 g | 16.9 g | 34% |
| Carbohydrate | 6.76 g | 6.76 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 3.3 g | 3.3 g | |
| Starch | 3.45 g | 3.45 g | |
| Water | 69.1 g | 69.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.2 g | 6.2 g | 8% |
| Saturated fat | 0.57 g | 0.57 g | 3% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 3.58 g | 3.58 g | |
| Polyunsaturated fat | 1.74 g | 1.74 g | |
| Cholesterol | 47.7 mg | 47.7 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.36 mg | 0.36 mg | 2% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 152 mg | 152 mg | 12% |
| Potassium | 269 mg | 269 mg | 6% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 5.8 mg | 5.8 mg | 36% |
| Pantothenic acid (B5) | 0.7 mg | 0.7 mg | 14% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-602 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.