Meatballs, pork and beef, in tomato sauce, homemade
100 g: 123 kcal, 10 g protein, 5.3 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 40mg | 14% |
| Sodium 60mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 10g | 20% |
| Vitamin D 0.4mcg | 2% |
| Calcium 40mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (20% DV), Vitamin C (22% DV), Vitamin B12 (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 17% carbohydrate · 51% fat
- Protein
- 10 g 32%
- Carbs
- 5 g 17%
- Fat
- 7 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 55% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 58% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 123 kcal | 123 kcal | |
| Protein | 10 g | 10 g | 20% |
| Carbohydrate | 5.28 g | 5.28 g | 2% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 2.8 g | 2.8 g | |
| Starch | 1.45 g | 1.45 g | |
| Water | 76 g | 76 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Saturated fat | 2.69 g | 2.69 g | 13% |
| Trans fat | 0.19 g | 0.19 g | |
| Monounsaturated fat | 2.99 g | 2.99 g | |
| Polyunsaturated fat | 0.79 g | 0.79 g | |
| Cholesterol | 41.4 mg | 41.4 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 1.15 mg | 1.15 mg | 6% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 108 mg | 108 mg | 9% |
| Potassium | 285 mg | 285 mg | 6% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 20 mg | 20 mg | 22% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 2.4 mg | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.44 mg | 0.44 mg | 9% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-613 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.