Lasagne, retail, reheated

100 g: 143 kcal, 7.4 g protein, 16.7 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 210mg	9%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 7g	15%
Vitamin D —
Calcium 80mg	6%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Thiamin (B1) (28% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 44% carbohydrate · 36% fat

Protein: 7 g 20%
Carbs: 17 g 44%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 47% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 40% of foods
Sodium: less than 32% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	16.6 g	16.6 g	6%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	2.92 g	2.92 g
Starch	11.6 g	11.6 g
Water	68.1 g	68.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.1 g	6.1 g	8%
Saturated fat	2.8 g	2.8 g	14%
Trans fat	0.28 g	0.28 g
Monounsaturated fat	2.2 g	2.2 g
Polyunsaturated fat	0.7 g	0.7 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	18 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	1 mg	1 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	120 mg	120 mg	10%
Potassium	230 mg	230 mg	5%
Sodium	210 mg	210 mg	9%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.22 mg	0.22 mg	10%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin K	2.66 mcg	2.66 mcg	2%
Thiamin (B1)	0.33 mg	0.33 mg	28%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-523 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.