Lasagne, homemade
100 g: 180 kcal, 9.6 g protein, 15.5 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 240mg | 10% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.8mg | 4% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (33% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 33% carbohydrate · 46% fat
- Protein
- 10 g 21%
- Carbs
- 15 g 33%
- Fat
- 10 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 54% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 30% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 180 kcal | 180 kcal | |
| Protein | 9.6 g | 9.6 g | 19% |
| Carbohydrate | 15.5 g | 15.5 g | 6% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 2.71 g | 2.71 g | |
| Starch | 11.2 g | 11.2 g | |
| Water | 63.3 g | 63.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.6 g | 9.6 g | 12% |
| Saturated fat | 4.18 g | 4.18 g | 21% |
| Trans fat | 0.31 g | 0.31 g | |
| Monounsaturated fat | 3.38 g | 3.38 g | |
| Polyunsaturated fat | 1.14 g | 1.14 g | |
| Cholesterol | 24.8 mg | 24.8 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 104 mg | 104 mg | 8% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 143 mg | 143 mg | 11% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 235 mg | 235 mg | 10% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-481 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.