Lasagne, homemade, with extra lean minced beef

100 g: 160 kcal, 10.1 g protein, 15.5 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 240mg	10%
Total Carbohydrate 15g	6%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 10g	20%
Vitamin D —
Calcium 110mg	8%
Iron 0.8mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 38% carbohydrate · 38% fat

Protein: 10 g 24%
Carbs: 15 g 37%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 55% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 41% of foods
Sodium: less than 30% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	10.1 g	10.1 g	20%
Carbohydrate	15.5 g	15.5 g	6%
Dietary fiber	1 g	1 g	4%
Total sugars	2.71 g	2.71 g
Starch	11.2 g	11.2 g
Water	65.7 g	65.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7 g	7 g	9%
Saturated fat	3.13 g	3.13 g	16%
Trans fat	0.18 g	0.18 g
Monounsaturated fat	2.31 g	2.31 g
Polyunsaturated fat	1.06 g	1.06 g
Cholesterol	19.9 mg	19.9 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	0.82 mg	0.82 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	147 mg	147 mg	12%
Potassium	227 mg	227 mg	5%
Sodium	237 mg	237 mg	10%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.15 mg	0.15 mg	7%
Selenium	7 mcg	7 mcg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-482 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.