Meat samosas, takeaway
100 g: 272 kcal, 11.4 g protein, 20.4 g carbohydrate and 17.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 410mg | 18% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 11g | 23% |
| Vitamin D 0.3mcg | 0% |
| Calcium 60mg | 4% |
| Iron 2.6mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (23% DV), Zinc (21% DV), Manganese (20% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 29% carbohydrate · 55% fat
- Protein
- 11 g 16%
- Carbs
- 20 g 29%
- Fat
- 17 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 58% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 19% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 272 kcal | 272 kcal | |
| Protein | 11.4 g | 11.4 g | 23% |
| Carbohydrate | 20.4 g | 20.4 g | 7% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 1.9 g | 1.9 g | |
| Starch | 15.3 g | 15.3 g | |
| Water | 44.5 g | 44.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.3 g | 17.3 g | 22% |
| Saturated fat | 4.45 g | 4.45 g | 22% |
| Trans fat | 0.22 g | 0.22 g | |
| Monounsaturated fat | 7.04 g | 7.04 g | |
| Polyunsaturated fat | 4.77 g | 4.77 g | |
| Omega-3 ALA | 0.81 g | 0.81 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.04 g | 0.04 g | |
| Cholesterol | 19.7 mg | 19.7 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 64 mg | 64 mg | 5% |
| Iron | 2.58 mg | 2.58 mg | 14% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 138 mg | 138 mg | 11% |
| Potassium | 258 mg | 258 mg | 5% |
| Sodium | 409 mg | 409 mg | 18% |
| Zinc | 2.3 mg | 2.3 mg | 21% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.45 mg | 0.45 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.44 mg | 0.44 mg | 3% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.75 mg | 0.75 mg | 15% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Lasagne, retail, reheated
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- Liver and bacon, fried, homemade
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- Moussaka, homemade
- Moussaka, retail, reheated
- Pasta with ham and mushroom sauce, homemade
- Pasta with meat and tomato sauce, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-326 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.