Lamb, variety meats and by-products, brain, cooked, pan-fried

1 unit, cooked (yield from 1 lb raw meat) (240 g): 655 kcal, 40.7 g protein, 0 g carbohydrate and 53.3 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (240 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (240 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 53g	68%
Saturated Fat 14g	68%
Trans Fat —
Cholesterol 6010mg	2003%
Sodium 380mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 41g	81%
Vitamin D —
Calcium 50mg	4%
Iron 4.9mg	25%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (240 g) gives you

High in Protein (81% DV), Iron (27% DV), Phosphorus (95% DV), Zinc (44% DV), Copper (128% DV), Selenium (52% DV), Vitamin C (61% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (68% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (32% DV), Vitamin B12 (2410% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 41 g 25%
Carbs: 0 g 0%
Fat: 53 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 69% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (49)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	655 kcal	273 kcal
Protein	40.7 g	17 g	81%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	146 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	53.3 g	22.2 g	68%
Saturated fat	13.6 g	5.67 g	68%
Monounsaturated fat	9.65 g	4.02 g
Polyunsaturated fat	5.47 g	2.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	3.07 g	1.28 g
Cholesterol	6010 mg	2504 mg	2003%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	21 mg	4%
Iron	4.9 mg	2.04 mg	27%
Magnesium	52.8 mg	22 mg	13%
Phosphorus	1188 mg	495 mg	95%
Potassium	859 mg	358 mg	18%
Sodium	377 mg	157 mg	16%
Zinc	4.8 mg	2 mg	44%
Copper	1.15 mg	0.48 mg	128%
Manganese	0.161 mg	0.067 mg	7%
Selenium	28.8 mcg	12 mcg	52%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	55.2 mg	23 mg	61%
Thiamin (B1)	0.408 mg	0.17 mg	34%
Riboflavin (B2)	0.888 mg	0.37 mg	68%
Niacin (B3)	10.9 mg	4.55 mg	68%
Pantothenic acid (B5)	3.74 mg	1.56 mg	75%
Vitamin B6	0.552 mg	0.23 mg	32%
Folate	16.8 mcg	7 mcg	4%
Vitamin B12	57.8 mcg	24.1 mcg	2410%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.42 g	0.175 g
Threonine	1.82 g	0.76 g
Isoleucine	1.62 g	0.675 g
Leucine	3.18 g	1.33 g
Lysine	2.61 g	1.09 g
Methionine	0.811 g	0.338 g
Cystine	0.425 g	0.177 g
Phenylalanine	1.96 g	0.818 g
Tyrosine	1.49 g	0.621 g
Valine	1.94 g	0.808 g
Arginine	2.75 g	1.14 g
Histidine	1.08 g	0.45 g
Alanine	2.31 g	0.962 g
Aspartic acid	3.4 g	1.42 g
Glutamic acid	4.83 g	2.01 g
Glycine	1.93 g	0.804 g
Proline	1.75 g	0.731 g
Serine	2.12 g	0.883 g

Similar foods

Sources

USDA FoodData Central record 174350 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.